Mary Yousif

Toronto, ON, Canada

Mary is a yoga and meditation instructor and corporate trainer, with 720 hours of teaching experienced certified by Yoga Alliance and founder of Yoga My Energy. She left a long corporate career as an entrepreneur to pursue her love for yoga and mindfulness practice. Her yoga practice aims to be inclusive and accessible to each person’s level of practice and is guided by focusing on the breath to maintain the integrity of each pose, and to promote an environment where others feel empowered.

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Reviews

Catherine

Nov 8, 2024

I love this witness and accept type of exercise. I’ve been looking for one that guides me to focus on my specific pain rather than go through a whole body scan. This worked really well for me and reduced the pain a lot, thank you 🙏

Rita Case

Mar 20, 2024

Very relaxed meditation session thankyou I am very happy 😊

Auriel

Sep 19, 2023

I really enjoy this meditation. I’ve done it a couple of times now, and it’s becoming a go-to practice for me. Thank you so much 🙏🏾 ✨

Tomas Markkanen

Aug 17, 2023

I feel very emotional, I ask for the highest good of all concerned, may our path be true, may our path be Love guided by Source in Love, I trust in your guidance

Kay

Jul 24, 2022

One my favorites

Steve Rossiter

Apr 2, 2021

Very centering and relaxing. Great way to deeper understanding of mindfulness

Eileen

Mar 20, 2021

Thank you! I will return to this guided meditation!

About

Speaks English

Joined Insight Timer in February 2021

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