Before we begin,
Take a moment to fully relax into the moment.
Take some blankets and cushions for extra support if you need.
And when you are ready,
Gently scan your body to ensure that you are not holding on to any tension anywhere.
Relax your jaw.
Relax your shoulders.
Your hips.
Relax whatever else needs to soften in this moment.
And take this moment of silence to truly arrive here and now.
Allow your awareness to expand a little bit beyond your body.
Are you able to sense your energetic body?
Your aura?
In this moment,
Would you say it is contracted or expanded?
Simply sense,
Feel or visualize where your energetic body is at right now.
No need to change anything.
Simply take note of what is.
The more trust you have in love,
In life,
The more open your heart will be,
And thus,
The more open and expanded your energetic body will also be.
This openness is the key to receiving life's gifts.
It is through the trust inside you that you magnetize experiences of deep connection,
Authenticity and love.
The idea of trust and openness are easy to grasp,
But to actually allow this expansion may feel threatening at times.
It may feel too vulnerable,
Too risky even.
So let's explore what is getting in the way of feeling secure in your expansion.
Of feeling nourished by being open.
Of feeling strong in your capacity to trust.
Place one hand on your heart and one hand on your lower belly below your navel.
Feel the warmth of your hands entering these very powerful energetic places of intuition.
Feel,
Observe,
Sense.
This is the place where you hold your most intimate desires and dreams.
This is where your primal desire fuses with your divine desire of love and lust.
Ask yourself honestly,
What is it you desire,
Truly?
What is it you desire,
Truly?
Now ask yourself honestly,
Is there any person,
Any connection,
Any experience of the past that is interfering with your desire from being manifested?
If you sense that there is more than one interference,
I want to ask you to only focus on one in this moment and to repeat this process for the other one in a different moment.
Where do you feel the interference in your body?
What does it feel like?
What does it look like?
Is it deep or superficial?
Take a moment to observe and allow whatever emotion to arise that is connected to this person or experience that is causing interference.
The only way to dissolve the attachment is to move through it.
You cannot wish it away,
You cannot distract yourself from it,
Nor cover it up with another feeling you prefer to feel.
The only way out is through,
Through the pain,
Through the attachment to suffering,
Through the idealization of what was and the possible regret of certain decisions.
Allow yourself to feel it without judging any of it.
You stay attached until you decide enough is enough.
It is easier to suffer the past than to build on new trust for the future.
So the choice is yours.
You want to stay here or move on?
Speak your intention out loud,
State it with power and conviction.
Now,
Visualize,
Sense or feel how the interference of this particular connection or experience is dissolving with your command.
Take note of the liberation that is taking place.
Take note of how it is affecting your breath,
Your body,
Your posture,
Your heart and your energetic body.
Observe in silence what is happening in this moment.
Rest in the natural rhythm of your breath,
Breathing in and out.
Bring your awareness to your hands,
One that is resting on your heart and the other that is resting on your lower belly,
Below your navel.
Connect to these very powerful energetic places of intuition,
Feel,
Observe,
Sense.
Has anything changed?
Connect to your energetic body,
Beyond your physical body.
Has it remained the same or has it expanded more?
Simply observe without needing to change anything.
You deserve love.
You deserve love greater than what you can possibly imagine.
You deserve the ease that comes with this love,
The ease to be yourself,
To express your every thought,
Your every memory,
Your every feeling.
You deserve to be received,
To be heard,
Felt,
Recognized and respected.
You deserve to be held in the way that you long to hold the other,
In love,
In true acceptance,
In unconditional devotion of this union.
All that you desire is meant for you and more,
Trust in that.
Repeat this meditation however many times you feel to.
Releasing the past can be a slow process,
Opening up to feel the security in your expansion too can be slow.
Allow it to be slow,
There is no rush.
What is meant for you will come to you in the exact right moment.
A moment you least expect it,
That is how the mystery of love works.
All you need to do is trust that you deserve love.
