Meditation journey,
Trusting life,
Resting in the flow of the universe.
Make yourself completely comfortable.
Let the surface beneath you carry your weight.
You don't have to hold anything.
The earth already knows how to hold you.
Take a deep inhale through the nose and exhale softly through the mouth.
Inhale receive life.
Exhale release the day.
Feel your body arriving,
The back of the head,
The shoulders,
The spine,
The hips,
The legs,
The heels.
Whisper silently,
I arrive,
I am safe.
Now bring awareness gently through the body.
Fingers,
Fingers,
The belly,
Open and soft,
The right leg.
Both feet grounded in the earth's quiet strength.
Your whole body calm,
Spacious,
Aware.
Let your attention rest on the breath.
Breath,
Natural,
Effortless.
Each inhale gathers calm,
Each exhale releases effort.
Imagine now a soft golden light forming above your head.
It begins to pour gently through you.
A stream of warmth touching the crown.
Flowing down the face,
The shoulders,
The chest.
Every cell opening to its glow.
This golden current carries the wisdom of life itself.
The same force that keeps the planets in motion,
The oceans in rhythm.
The forests breathing in harmony.
That same rhythm lives within you.
See yourself lying in a vast open field under the night sky.
The stars pulse softly above.
Each one a quiet heartbeat of the universe.
You breathe in their rhythm and realize you are part of this cosmic dance,
Not separate,
Never forgotten.
Feel the earth beneath you.
Stable,
Ancient,
Breathing with you.
Your pulse rises through the ground into the body.
Meeting the rhythm of your heart.
With every inhale,
Receive her steadiness.
With every exhale,
Offer her your trust.
Whisper gently to yourself,
I trust life.
I trust the timing of my path.
I am guided,
Protected.
I am supported.
Now let your awareness expand.
Beyond your body,
Beyond the field.
Until you see the whole planet.
Imagine earth surrounded by a soft golden light.
Rivers flowing clear.
Forests thriving.
Cities humming in harmony.
People smiling and helping one another.
See the collective heart of humanity glowing brighter.
Choosing wisdom,
Kindness and peace.
Feel gratitude rising for all that sustains life.
Repeat silently,
Life supports me in every way.
The universe is kind and intelligent.
The earth is in perfect balance.
All beings live in harmony and abundance.
I am safe in this world.
Love surrounds and moves through me.
Rest is my natural rhythm.
Trust is my true state.
Now return gently to your breath.
Notice the rise and fall.
The simple proof that life is here,
Moving through you.
With every breath you remember,
You belong to this world.
You are part of its harmony.
And tonight life itself is holding you.
Tenderly,
Endlessly.
