Emotional, Energetic And Physical Healing

Hello beautiful soul,

Welcome back.

Today's meditation is a powerful visualization that will help you heal and feel lighter in your body and in your emotional field if you're feeling any physical symptoms like stomach pain or back pain,

Neck pain,

Any tensions around your muscles.

And also it will be helpful if you have been feeling a little anxious lately and frustrated or doubtful or sad.

And also even if you aren't having any emotional or physical symptoms,

This meditation will just allow you to completely relax and surrender to the power of healing and light coming from the universe.

So I ask you to lay down in a comfortable position or if you need to be seated that is perfectly fine as well.

And you'll begin by closing your eyes and taking a deep breath with me.

And we're gonna inhale once more and as you breathe please be aware of your body and your physical sensations.

You may begin feeling your feet,

Moving your toes just to feel the energy,

The temperature.

You may be presenting this part of your body and you may be feeling your legs and your stomach,

Your pelvis,

All the way up to your chest and your heart,

Your shoulders and your arms,

Your neck,

Your face.

Just allow your jaw to drop and allow your face muscles to release any tension.

Allow your scalp to relax and allow yourself to be fully aware of your body,

The temperature,

Your feelings.

Always taking care of your breath while you inhale deeply and you exhale deeply.

And I want you to imagine that you're in a beautiful cloud.

You're just drifting on top of a cloud and you can feel the beautiful wind,

The warm cozy wind just blowing through your face and blowing through your body and your hair.

And it's just so relaxing and nourishing and you just feel so light.

Just wandering around over this blanket of a cloud and it just feels like sleeping in a bed and so comfortable and you can even move your body if you feel like you need to find a better position to relax.

And as you are drifting,

Laying down on this comfortable cloud,

I want you to imagine seeing a few bubbles.

They look like stars on the sky and these bubbles are beautiful,

Pure and shiny white light.

These bubbles are coming towards you and as they approach you,

I just want you to feel the excitement and the love of these bubbles coming near you.

And these bubbles surround you.

There is a bubble that will position itself over your head and then over your feet on the sides of your body.

Just take notice of how many bubbles are accompanying you in this moment and you'll see that these bubbles will slowly shift into beautiful beings of light and this may seem different for you.

It may be that these bubbles shift and transform into angels or maybe ancestors,

Maybe your guides.

These bubbles take any form that you like and any form that you feel comfortable with and any form that you feel safe with.

And these beings of pure light are going to surround you and they're going to place their hands on top of different parts of your body,

Not really touching you,

Just placing their hands a few centimeters above your physical body.

And their hands are just going to lay there and they may be placing their hands just above your head,

Just above your feet,

Just above your stomach,

Just above your throat,

Your legs,

Your face.

And if you are feeling a specific point in your body that is manifesting a specific tension,

Specific pain,

Specific emotion,

Just ask for these beings to place more hands there and you will just close your eyes and surrender to this moment of deep healing.

And you'll just feel like what these hands are sending into your body is a beautiful and shiny green light,

Green light of deep healing and restorative healing.

And you're just gonna lay here,

You don't have to do anything and you don't have to say anything.

These beings of light are here for you and are here to help you release all of these tensions and all of these emotions that may feel draining and they transform and shift and transmute all of these energies into healing,

Into love,

Into compassion,

Into lightness and clarity and health.

And so while you just lay here,

Allow these beings of light to move around,

Move around your body,

Checking and scanning any places that need more healing and more time and more energy than others.

And if you feel like you want to communicate any feeling,

Any sensation to them,

You are welcome to do that.

And if not,

They know,

They all know what you need at this moment.

So allow yourself to just relax and receive,

Receive this moment of love and receive this moment of healing,

This moment of safety and nourishing to your physical body,

To your emotional body and to your energetic body.

And you'll feel like all the tensions and all the draining emotions you might have been feeling before this session are just flying away,

Flying away into the sky and just dropping way under the cloud because this cloud is a safe space for love and light and only healing is allowed to be on this cloud with you and these beings of light that decided to present for you.

And as they begin to end this session,

This session,

Take a moment to thank them for their service and thank them for showing up.

And you'll see that gently they'll begin to transform into bubbles again.

And these bubbles will slowly drift away into the sky and you can take a few moments to feel your body,

How it feels now after restorative healing and after receiving the powerful green light and you can begin to breathe deeply and exhale deeply.

And you may begin to move your toes and move your fingers,

Move your hands,

Coming back into your body feeling completely healed and light and restored.

You may also be feeling gratitude for this beautiful moment and I want you to know that you can always come back to this place,

To this cloud and ask for the beings of light to come and support you and help you heal.

And I want you to take a deep breath in and exhale and exhale everything and you may begin to open your eyes and you can continue with your day after a few minutes of restorative healing.

I wish you a beautiful,

Beautiful light and clear and loving day.

Thank you.