Coming Home To Yourself

Take a moment and close your eyes now.

Taking a deep breath in and out.

I know sometimes it can all feel like too much.

I know how easy it is to run,

Hide,

Seek comfort everywhere but here.

Just for this moment I'd like you to be here.

With your breath and simply notice what and how you feel.

If you're in a place of pain or suffering right now,

Let yourself be here.

Breathe into it and wait.

Stay here for a moment longer than seems possible and then one moment more.

Begin to notice how your own love is reaching out to meet you.

Let it pour in through the cracks and meet what hurts.

Breathing in and out.

Reckoning to release into the warmth and comfort of your own love,

Of your own tenderness,

Into the grace and kindness that has been here all along.

Rest here,

Dear one.

For you are coming home.

Opening your eyes now.

Go about the rest of your day with this newly ignited spark of light at your very center.

Remember to be gentle with yourself.

Sending love.