A Tap To Boost Confidence

04:23

04:23

A Tap To Boost Confidence

by Natasha Moine

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

21

This is a short EFT (Tapping) practice to gently boost confidence and calm self-doubt. Reconnect with your inner strength, feel more grounded in your body, and step forward with greater clarity and self-trust in just a few minutes.

Confidence Emotional Acceptance Self Doubt Emotional Expression Tapping Self Forgiveness Nervous System Confidence Boosting Tapping Technique Nervous System Safety

Meet your Teacher

Ottawa, ON, Canada

Meet your Teacher

Ottawa, ON, Canada

Transcript

Welcome. This is a short tap to boost your confidence. You'll tap where I tap and repeat after me. Making sure that the words you use today are completely resonant to you. Start tapping on your chest just below your collarbones and take a big breath in and out. I'm feeling low on confidence. I have some self doubt. I don't feel great about myself today. Have on the top of your head, I don't feel very confident. I don't like this feeling. Tapping on your brow line, Even though I feel badly about myself today or maybe just in general. I'm open to the possibility. That I could love myself anyways. All of these doubts I'm feeling about my abilities. These doubts that I have what it takes. I have hesitation. And I have self-doubt. And that's okay. This hesitation makes me feel. . . And talk a moment about how this makes you feel. Is it angry? Fearful, Annoyed Tap on your chest. I am open to the possibility that even though I feel these things and say the emotion. I allow confidence to grow now. Tapping just above the ribs. It's possible this low confidence doesn't even belong to me. Tapping up and down the sides of the ribs. Take a moment and talk about who patterned. Low self-confidence for you. And if you don't know, That's okay. Even though I learnt low self-confidence from. . . And say who it is if you know. I forgive myself. I love and honor myself. Even though I have low confidence. Tapping on the top of the thumb, I'm open to the possibility. That I could learn how to grow that confidence now. Hopping on the top of your index finger. Him open to the possibility. That I could rewire my brain. So that confidence felt much more familiar in my body. Tapping on the top of the middle finger and giving myself complete permission. To feel confident. I think underneath the ring finger, I love and accept myself with all of these feelings. I think inside the pinky. I'm open. To it feeling safe. In my nervous system. To feel much more confident or maybe it's just a little bit more confident today. I have compassion for how I'm feeling. I love and accept myself. And I am ready. To step into this new version. This more confident version of me. I hope you're feeling more confident. We'll see you next time.