Tapping

Tapping involves gently tapping specific points on the body to release tension and promote emotional healing, often used in practices like EFT (Emotional Freedom Techniques).

Read more

On-demand courses

Discover premium courses by leading experts to learn about tapping.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tapping

Tapping

Tapping involves gently tapping specific points on the body to release tension and promote emotional healing, often used in practices like EFT (Emotional Freedom Techniques).

Trusted by 35 million people. It's free.

Insight Timer

Get the app