Before the day begins gathering voice,
Imagine that you are already standing at a beautiful shoreline as the sun is rising.
You right at the edge of the water.
You feel the water gently washing over your feet.
The sensation is wonderful and you notice this sensation moving up through your legs.
Into your hips.
Soothing any tension in your lower back.
Into your upper back.
Slowly spreading into your arms.
Into your hands.
Into your fingers.
Up into your neck.
You just feel any tension dissolving from the neck area.
Into your head,
Soothing any thoughts which may be overwhelming right now.
All you feel.
It's the washing of the waves.
Washing away.
Any anxiety.
So you can just focus on the beautiful sensation.
The waves,
Slowly breaking against your feet.
And as you look across the ocean,
It's completely clear.
Smooth and gentle.
The sky above you is just a beautiful sky blue with no clouds.
With tints of orange and purple.
As the sun is slowly rising on the horizon.
As a gentle breeze.
Just caressing your face and skin.
It's not too cold but it provides that beautiful feeling.
Of goosebumps.
Cross your forearms.
Throughout your spine.
This moment is a gift for you.
Before the day begins.
You deserve this moment.
For all the noise.
And this joyous feeling you can take with you throughout the rest of the day.
All you have to do is close your eyes.
And hear the sounds.
The shoreline again.
And you'll get that same response that you're feeling right now throughout your body.
Any moment of unease.
Or tension throughout the day can be soothed almost instantaneously by reconnecting with this feeling.
This day belongs to you.
You don't have to maneuver yourself through the day.
With tension.
And pressure.
The moment you start to feel overwhelmed you can just immediately reconnect with this beautiful feeling.
This is your natural state.
And you can bring yourself here as often as you need.
Your natural state is not the tension.
Is the calm.
It's this feeling,
It's this moment.
This pure presence.
And as the sun slowly begins to maneuver itself above.
The Horizon.
You begin to feel its warmth on your skin.
Providing you with vital energy.
Nourishing you.
For the day ahead.
Take a deep breath in through your nose.
And slowly release through your mouth.
Once again in through your nose.
And out through your mouth.
Take this feeling with you throughout the rest of the day.
You deserve to feel this way.
You deserve peace.
Bring this peace with you wherever you go.
And have a wonderful day!
Thank you.
