Hi,
This meditation is about strengthening your faith in the universe or the God and let your mind relax.
Your mind possesses immense potential for creativity and imagination.
It is capable of rising above and cutting across the boundaries of space and time.
And now inhale deeply through your nose.
And as you exhale allow your boundless potential for creativity to flow freely.
And as you let your mind drift further,
Deeper,
Somewhere far away from the noise and cures of the past life,
You gradually start to feel calmer and lighter than you did.
If you've closed your eyes already,
Then continue to stay that way and if you haven't closed your eyes,
Now is the time to do so.
You feel so wonderfully relaxed,
Like you're in the clearing of a peaceful forest sitting on the grassy bank of a gentle stream,
Bringing your attention to the delicate scent of the cool,
Fresh breeze and feeling the soft,
Lush grass under your feet.
Look at the tall,
Majestic trees and the small,
Flowering shrubs with their leaves rustling gently.
Notice the wild flowers blooming all around you and the pretty,
Colorful birds chirping away.
And as you go on marveling at nature's beauty,
Think about that beautiful feeling within you,
The feelings of humility and gratitude.
Let this feeling sink into every cell and fiber of your body,
In every part of your soul and heart and mind.
You feel thankful for the luxurious tranquility that engulfs you and you feel humbled by the beautiful relaxation it offers you.
And as the breeze picks up,
It playfully brings along with it some leaves from the trees.
Notice how they gently land on the surface of the quiet stream in front of you.
These leaves represent the numerous thoughts in your mind.
Your mind is always working,
Even when you're not aware of it.
There are so many thoughts,
Plans,
Memories,
Ideas constantly flaring up and dashing across the corners of your mind.
But at this moment,
Your mind is calm,
Undisturbed and relaxed.
So let these leaves of your thoughts,
Ideas and memories wander along with the breeze and float on top of the stream.
Between the rustling leaves,
The calming breeze and the gentle sound of the stream,
You begin to feel a small ball of light glowing within you.
This ball of light becomes brighter and takes on a familiar shape,
That of a small young bud.
And this is the manifestation of your faith.
And as you continue to focus on this little bud inside of you,
It starts to grow bigger and bigger with each passing moment.
Observe it closely.
Notice how its delicate petals quietly fan out,
Petal after petal,
Blooming into a beautiful flower.
This flower has many,
Many petals,
More than you can count.
And as each petal spreads out,
The blossom grows bigger and bigger,
Burring its roots deeper within you.
Pay attention to the new universe opened up to you as you behold the spectacular event unfolding right here.
Watch how each petal separates and spreads out from the tip of the bud.
As the petal continues to spread out one by one,
A sense of freedom begins to grow within you.
It is a warm sense of liberation and all that doesn't serve you simply melts away with its comforting warmth.
As these petals open up further,
They transform and take a new shape.
Now each of these petals represent the values and qualities you admire.
They have always been a part of you.
And as these petals unfold,
So do you,
Opening yourself up to the universe.
Give in to the workings of the universe and watch the flower grow bigger and bigger,
Rooting itself deeper and deeper within your mind,
Body and soul.
As the flower grows,
It also emanates a brilliant light.
This light has all the power to liberate you from all the worries and negative emotions.
This power comes from you,
From inside of you and grows stronger and stronger with every passing moment.
So let these feelings of lightness spread throughout your body and mind.
Leave everything to the universe.
The lightness in you opens doorways to allow your mind,
Body and soul to reveal yourself to the universe fully and completely.
And as you open to the universe,
You realize the birth of a connection between you and the universe.
And the connection is going to become stronger and deeper.
Pay attention to how you feel as you strengthen your faith in the universe,
As you get closer and closer to becoming one with it.
You are connected to the universe.
The connection you have with the universe now strengthens further and as you feel stronger,
Let yourself give in to the beautiful workings and magical wonders of the universe.
And as you are strengthening the bond,
Repeat after me,
Dear universe,
I trust you with all my heart.
I understand that everything that happens is happening in my best interest.
I pour all of my faith into you.
And I am aware that my thoughts,
Words and deeds are tenderly guided by you.
My body,
Mind and soul are all aligned with you.
You are a part of me and I am a part of you.
I am now going to be quiet for a few moments as you continue to strengthen the bond with the universe.
In a moment I am going to grant you up from one to five.
At five you will be fully awake,
Feeling great about yourself,
Connected with universe,
Having immense faith in it.
So start coming up with one,
Higher up with two,
Further up with three,
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at four,
At five,
Eyes open,
Wide awake.
