So the intention around this meditation is to do an extended Vegas breathing practice together.
This one's going to be different than the other practice that you can find in my bio,
Which has a lot of instruction to it.
I'll be giving minimal instruction through this one.
So the sense here is that you've listened to that first one and have been practicing with that,
And have a sense of what to really look for within the general practice.
And this one will be mainly around both an extended practice as well as very minimal instruction.
So let's say that we're going to take about four extended Vegas breaths together.
We'll pause,
We'll notice what we're experiencing,
And then we'll keep going.
So here we go.
Taking a nice deep inhale.
So as you come to the end of that fourth VU breath,
I want you just to take a moment and notice your body.
Notice your shoulders.
Notice if any energy is moving through the body.
See if you can begin to pay attention to what's happened in your system through just the practice of that VU breath together.
And as you notice that,
You can begin to find the cadence that might feel right for you as we go through this next four sets.
Your VU might not be the same as mine,
Just as a reminder.
So let's continue in our practice.
Taking a nice deep inhale.
So you might have noticed on that first VU breath that my VU wasn't exactly even.
And that's okay.
You're going to have things that come up as we're doing this practice together.
But I want you to see if you can tune in again to what might feel different in your body.
Are you noticing any lightheadedness in the body?
Can you feel any release of tension or energy?
Do you feel sleepy or activated?
These are questions to just pay attention to as we continue in this practice.
We're going to do two more sets of VU breathing and then close out the practice together.
So here we go.
So you might begin to notice that the length of your VUs changes and your exhales also begin to change in terms of the speed of them.
There's no wrong way to do this.
We are tuning in to our safe and social side of our nervous system.
And so we're going to do one more set and then provide some space for reflection here.
So go ahead and take a nice deep inhale.
So you might just take a moment now and observe what you're feeling in your body.
It's useful to feel the reverbs of each VU breath.
Thanks so much for practicing with me here today.
I hope this practice was beneficial for you.
