Embrace Authenticity Sleep Meditation: Be Your True Self

Embrace authenticity and live your truth,

Sleep meditation.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Sleeping authentically brings a profound sense of peace,

Joy and fulfillment.

This sleep meditation will guide you into a deep and restful sleep while nurturing a strong connection with your true self.

As you rest,

You'll release the need to conform or hide who you truly are,

Inviting a sense of liberation and self-acceptance.

Awaken each day with renewed confidence,

Purpose and the freedom to live in harmony with your deepest values,

Fully embracing your authentic self.

So just allow your eyes to close as you settle down for the deepest,

Most restorative sleep.

Take a satisfying,

Soothing breath in.

And as you exhale,

Feel your muscles begin to soften.

With your next deep breath,

Draw in calmness.

And as you release it,

Let your forehead and the muscles around your eyes relax.

Breathe in deeply again.

And on your out-breath,

Allow your jaw and neck muscles to ease.

Feeling a sense of peace now.

And as you exhale,

Feel your shoulders drop and your arms become heavy.

With each breath in,

Invite tranquility.

And as you breathe out,

Relax your chest and abdomen,

Releasing any lingering tension.

Let your breath flow down to your hips,

Legs and feet.

And as you exhale,

Allow them to melt into a state of complete relaxation.

Feeling calm and at ease from head to toe.

Now imagine yourself standing in a gorgeous,

Decadent living room.

The floor is covered in a thick,

Plush rug that cushions your feet,

Each step feeling luxurious and comforting.

Sunlight streams in through the large,

Elegant windows draped in rich velvet curtains,

Casting a warm,

Golden glow across the room.

The scent of fresh flowers from a nearby arrangement fills the air,

So soothing and inviting.

And a gentle breeze wafts in,

Ruffling the curtains and carrying a sense of calm and clarity.

Feeling grounded and at ease now,

Embraced by the high vibes and safety of this beautiful,

Serene place.

You notice,

Nearby,

A magnificent,

Shimmering mirror.

This is no ordinary mirror,

It's the mirror of self-reflection,

It's a portal to your truest,

Most authentic self.

The frame is adorned with glistening,

Golden vines,

And the surface shimmers with a mesmerizing,

Almost magical glow.

You sense the mirror's warmth and loving energy.

As you step closer,

You notice the way the mirror captures the light around it,

Refracting it in beautiful patterns.

Each sparkle feels like an invitation to draw nearer.

With your heart open and your mind clear,

You stand before the mirror and take a deep,

Nourishing breath.

As you exhale,

See the surface of the mirror come alive.

At first,

It shows a reflection of how you often see yourself,

Layered with expectations,

Judgments and roles you've carried through life.

Observe this image without attachment,

Knowing that you're about to journey deeper.

Feel the energy of the mirror begin to shift.

Slowly,

The image before you starts to transform.

Matters begin to peel away,

Like delicate petals drifting gently in the breeze.

Watch as any layers of doubt,

Self-criticism,

Expectations or societal pressure dissolve into the air,

Leaving no trace behind.

The mirror's surface grows clearer,

Revealing a deeper,

Truer version of you,

Pure,

Radiant and beautifully authentic.

This reflection is your soul's essence.

Notice how your eyes shine with wisdom,

How your posture is strong yet relaxed.

There is no need to hide or perform here,

You're free,

Vibrant and whole.

Take in every detail of this authentic version of yourself.

Feel the energy of your truth radiating back at you,

Filling you with confidence and peace.

As you gaze into this reflection,

Hear the gentle whisper of your heart,

It's reminding you that your truth is always within you,

It's a steady,

Guiding force you can trust.

Allow your inner voice to reassure you,

Like this,

You are worthy of expressing your true self and your light is needed in this world.

Now,

Take a moment to speak to your reflection.

Share words of kindness and encouragement,

Affirm your commitment to living in alignment with your deepest values.

Perhaps you might say,

I embrace my authenticity,

I live my truth with courage and grace.

Feel the power of these words reverberate through your being,

Strengthening your resolve.

The mirror shines even more brightly now,

As though it's celebrating your acknowledgement of your authentic self.

A wave of golden light flows from the mirror,

Enveloping you in a warm,

Protective embrace.

This light is a reminder that you're supported on your journey,

That the universe stands beside you as you walk the path of your truth.

Bask in this golden glow,

Feeling it soothe and heal anything remaining that isn't serving you.

Let it sink into every cell of your body,

Filling you with serenity and a sense of empowerment.

You are exactly where you need to be,

And you are exactly who you're meant to be.

As the golden light gently fades,

You feel a deep sense of contentment,

Knowing that this connection to your authentic self will continue to guide you even as you continue to drift into a peaceful sleep.

Take one last look into the mirror of self-reflection,

Feeling immense gratitude for this moment of clarity and self-acceptance.

And when you're ready,

Allow this scene to gently dissolve,

Bringing with it the energy of authenticity and truth into your present time.

Feel your body sink even deeper into relaxation,

Your breath flowing effortlessly,

Your mind at ease.

Let sleep wash over you,

Knowing that you're held,

Cherished,

And guided.

Rest well,

Ready for tomorrow when you live your truth.

And let's count down now to bring you closer to sleep,

The most restful slumber.

Here we go.

10.

9.

Allowing yourself to sink deeper into peaceful rest,

Your true self shining brightly.

8.

7.

The more you relax,

The more you align with your inner truth,

And the deeper you sink into soothing,

Restful sleep.

6.

5.

Feel the peace of living in alignment with who you truly are.

4.

3.

Your heart and mind are open,

Accepting yourself fully,

And feeling the freedom that comes with being your true self.

2.

You are safe.

You are enough.

And as you drift into deep sleep,

You align with your truth,

Resting fully and deeply.

And one.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings,

And dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day,

I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving,

And I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole,

And complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage,

And self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth,

I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave,

And I am me.

Speaking and living my truth is an act of self-love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth,

I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth,

I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth,

I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth,

I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.

I am worthy of living a life that's true to who I am.

I give myself permission to be unapologetically myself.

I honour and embrace my unique gifts and talents.

I release any masks or roles that no longer serve me,

Welcoming the freedom to express my genuine thoughts,

Feelings and dreams.

I release the need to seek approval from others.

I speak my truth with confidence and grace.

I fully love and accept myself exactly as I am in this moment.

Each day I grow more comfortable being myself,

Appreciating the unique qualities that make me unique.

I deserve to express myself freely and openly.

I am proud of the person I'm becoming.

I choose to embrace my authenticity,

Recognising that I am evolving and I welcome each phase of growth with openness and curiosity.

I surround myself with people who accept and uplift me.

I choose to let go of roles and expectations that don't serve me.

I listen to my inner wisdom and follow what feels right.

My true self is beautiful,

Whole and complete.

I believe in the power of my authentic voice and I speak and live from a place of honesty,

Courage and self-love.

I have the courage to show up as my authentic self.

I release the need to be perfect and embrace who I am.

I am guided by the inner knowing that my worth does not depend on the opinions or expectations of others.

I accept and love myself exactly as I am.

I give myself space to grow and change.

I honour my feelings and trust that they are valid.

I choose to live in alignment with my deepest values.

My voice matters and I'm worthy of being heard.

I celebrate my uniqueness and feel proud of who I am.

My truth is a guiding light and I follow it with confidence.

Even when the path is uncertain or presents any challenges,

My truth lights the way.

I am resilient and strong in my authenticity.

I am grateful for the clarity I have about who I am.

I am creating a life that reflects my true self.

I trust that when I live my truth I inspire others to do the same,

Creating a ripple effect of authenticity in the world.

I am free,

I'm brave and I am me.

Speaking and living my truth is an act of self love and I am worthy of living a life that's fully aligned with my deepest beliefs and values.

I give myself permission to be real and honest.

I am brave enough to live my truth every day.

My truth is powerful and I honour it with my actions.

I trust myself to know and express my deepest truth.

I release any need to be perfect and I choose to love myself for who I am.

I am deserving of a life that's fully aligned with who I truly am and I give myself permission to pursue my passions without apology.

I find strength in living a life true to myself.

My authenticity leads me to a life of fulfilment and purpose.