Welcome to meditation segment on connection.
Take a few moments,
Get comfortable.
Place your body in the most comfortable position that you can find.
Gently close your eyes and relax.
Noticing the breathing flowing through you.
Noticing the breathing flowing through you.
We are here for the purpose of connecting.
Connecting deeply to who we are.
Every living being on this planet yearns for that connection.
The animal kingdom has this connection established a priority for human beings.
It is always there but the bandwidth of it depends on how clear we are in our thoughts.
So let us take a few moments to clear the mind.
That is the process of meditation.
The process of attunement,
Of alignment.
The process of waking up to your own presence within you.
So allow yourself to gaze within you,
To feel yourself from within.
At some point in our lives we realize that there is no shortcut to that place.
Nothing from the outside can fulfill us deeply and sustainably.
It's an inside job.
A job of gazing inward and finding connection to you.
Nurturing and polishing that link to your heart.
Taking control of your mind and navigating your thoughts to the best expression of who you are.
Thoughts that create,
Not the thoughts that destroy.
Thoughts that line you up.
Thoughts that connect you to harmony,
To love and appreciation.
And not the thoughts that disconnect.
Look inside and take care of that internal space.
The moment when we realize that that is the only way.
A moment when you've gone through all the different experiences.
When you tried everything,
None of it works sustainably for you.
That is the perfect moment.
That is when you're ready to connect.
To step forward to embrace you.
To feel that power within your heart.
That clarity within the mind.
To evoke it consciously from within.
To radiate,
To become a beam of that pure emotion.
Pure clarity from within.
I create my own reality.
Nobody else can do it for me.
And nobody else is ever at fault.
So it's up to me how I feel.
It's up to me whether I am connected or not.
It is up to me to spend the precious moments of my life in joy.
Or to wither away in worry,
Anxiety or depression.
It is up to me to ask for help.
And it is up to me to extend the helping hand.
A loving hand toward another human being.
And here,
When in this moment I learn how to feel.
How to feel for me.
How to feel for my connection.
Small incremental steps.
One breath.
One moment at a time.
Will surely take me there.
Let's take this journey within.
Together.
We are all source,
The infinite eternal energy,
The matrix of unlimited creativity.
An infinite creator within a finite body.
Let's remember who we are.
Let our minds expand and our hearts to love deeply.
Settle into that space within.
I know you feel it.
I know you've sensed your own expanded presence before.
When you look at something beautiful,
The connection happens.
When you look into the eyes of another and see that connection.
It is time to polish that connection and make it a priority.
It is up to each individual human being to do that.
And then we can really live the heaven and earth.
Whenever left hidden,
We've just forgotten.
Forgotten who we are.
I ask you from the depth of my heart to tend to that connection within you on a daily basis,
Moment to moment.
Heart to heart.
Internally,
I am.
Namaste.
