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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexandra Pils
197 Followers
Als mindfulness trainer, spreker en expert in stressmanagement heb ik mijn passie ontdekt voor thema’s over het brein, menselijk gedrag en reacties en hoe je met hulp van kleine aanpassingen weer meer balans in je leven krijgt. Daarbij horen ook meditatie en/of aandachtsoefeningen erbij. Vanuit mijn nuchtere Duitse karakter probeer ik dan ook (mediatie-)oefeningen of lessen gestructureerd en helder uit te leggen. Een vleugje humor hoort er ook bij.
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Speaks Nederlands, English and Deutsch
Joined Insight Timer in September 2019
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