Connecting,
Reconnecting with your body,
Generating gratitude towards it.
Gratitude towards this body that allows you to experience the planet,
The precious earth.
Existence,
Letting everything happen and allowing yourself a few moments for scenes of the day to appear,
Giving thanks for the day lived,
Embracing your experience.
And now there is nothing more to do,
Nothing more to achieve.
Finding a comfortable position,
Noticing the weight of your body,
The weight of your head and feeling how with each breath you go into a deeper space,
Expanding,
Releasing.
The breath,
Pay attention to the breath,
Shine a light on it.
Being aware of the movement of the incoming and outgoing air.
The body breathing,
The body as it is breathed,
Giving you love and stay there in the light of this place of calm and stillness.
Earth,
Water,
Fire and air in physical space,
As objects in the different levels of attention.
Feel the weight,
The heavy parts,
The bones,
The teeth,
The feelings of heaviness,
Of contact,
Of fusion,
Of natural relaxation.
And feeling the cohesion,
Fluidity,
The small movements,
The heartbeat,
The pulsation,
The body throwing,
Waves traveling through your body,
Melting your body,
Being dissolved.
Feeling the temperature,
A part where there is heat,
An area of coolness,
Energy,
Feeling it internally,
Externally.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Being lifted and floating in weightlessness,
Letting yourself go.
Feeling the subtle,
Ethereal.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
Feeling the lightness,
As it being dissipated,
Letting yourself go.
