00:58

3 Rounds Of Breath

by Olga Barreto

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
174

I invite you to pause to take 3 rounds of intentional breaths. This can be done at any time that feels right for you. Your eyes can be opened or closed for this practice. You can be seated or lying down.

BreathingPauseLying DownBodyCollective BreathingNasal BreathingOpen Mouth ExhaleBody ExpansionBody SofteningEye Opening

Transcript

Hi,

Welcome!

Let's take a few collective breaths together.

Your eyes can be opened or closed.

Inhale through the nose.

Exhale through the mouth.

Inhale,

Feel your body expand.

Exhale,

Feel your muscles soften.

One more.

Inhale,

Exhale.

If your eyes are closed,

You can open them.

Meet your Teacher

Olga BarretoTexas, USA

More from Olga Barreto

Related Meditations

Related Teachers

© 2026 Olga Barreto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else