Hello and welcome.
My name is Olivia Roberson and welcome to today's guided meditation.
This is a guided practice that is designed to support you in your unveiling.
Unveiling to be able to find deeper clarity and deeper truth.
An unveiling that allows you to access your intuition more easily and readily.
This meditation is especially helpful for people who are committed to living an alcohol-free lifestyle.
Who have already decided to unveil themselves from things that shroud or cloud their clarity,
Their ability to deeply see.
So without further ado,
Let's get started.
I'd love to start this guided meditation by inviting you to make your space feel a bit more sacred.
So I'll be doing that by lighting some incense here.
You might choose to light a candle,
Light some incense,
Grab a favorite crystal,
Or maybe it's simply turning your phone on,
Do not disturb,
Shutting your door.
Just making sure that you're protecting your space and your peace for the next few minutes.
So you might pause this video now and gather materials to do so.
I think having a little ritual to open your meditation with a beautiful way to signal that you're starting something.
That you're creating a container for the next few moments.
For some magic to unfold.
So once you've lit your incense or your candle or created your sacred space in whatever way feels most meaningful for you.
I invite you to close your eyes.
If it doesn't feel comfortable to close your eyes,
You can also just simply lower,
But soften and widen your gaze.
Begin to notice your breath.
Breathing slowly and deeply in through your nose.
Exhale,
Sigh out through your mouth.
Inhale,
Breathe in through your nose.
Exhale,
Let go.
We'll be offering some affirmations throughout this guided practice.
You can allow them to just marinate in your system.
Try them on,
See how you feel.
I am worthy of a beautiful,
Abundant life.
I am committed to taking care of myself first.
I'm willing to disappoint others in order to honor myself.
I am committed to my own peace,
To my physical well being,
Even when it's uncomfortable for others.
Even when others don't understand.
I am committed to having my own back in all circumstances,
In all conditions,
No matter what.
I will never abandon myself.
I release all old identities and old belief systems that caused me to continually harm myself.
I release all conditioning that asked me to please others at my own expense.
I know that through my commitment to my own unveiling,
To a lifestyle of truth,
To anchoring in being fully here,
To not nothing out,
Feeling it all,
The sacredness,
The richness,
The pleasure,
The pain,
The spectrum of all that there is to be felt.
I am honoring what it means to be alive.
As I stand firmly in this commitment,
I celebrate.
I feel relieved,
Knowing that never again do I need to feel like I've abandoned myself in this way.
I feel relief in knowing that I can put my past identity down,
That I can step boldly forward into a new identity,
In which I no longer abandoned myself,
In which I stand firmly at my own side.
I protect my own heart,
My own boundaries,
Fiercely and lovingly.
As I do this for myself,
I model a new way of being,
Not only to myself,
But to everyone in my life.
I invite them into a new paradigm,
Into a new way of being,
Showing them that there is another way.
I treat myself as a sacred being.
I am so excited for what the future holds.
I know that living an unveiled life means I am more able to access my creative potential,
My intuition.
I am more connected to Source than I ever have been.
I wake up each day ready and excited,
Claiming this is the best day yet.
I ask myself,
What do I need right now throughout my day?
And I offer that to myself with loving devotion and committed to my own health.
I love myself again when I love anything to get in the way of that.
I celebrate myself for my bravery,
The bravery to be with what's here day after day.
I forgive myself for any ways that I hurt myself or others in the past,
And I release myself from that.
I look at myself as I am today,
Fully and completely without exception.
I trust where I'm at in my journey.
I feel the abundance that is already at my fingertips.
I enjoy the rich and luxurious elements that are already a part of my life.
I enjoy the deep presence of eye contact with my loved ones,
With my lover,
My family,
With myself.
I enjoy the luxury of walking out in nature,
Gazing at the flowers in the sky,
Stars in the trees.
I enjoy the luxury of nourishing meals.
I hydrate myself.
I prioritize my sleep and all the staples that allow me to be vibrant and healthy.
I give myself what I need to enforce the boundaries that allow me to be my best self,
That allow me to be me.
As I enforce these boundaries,
I show up brighter,
Healthier,
More radiant as a friend,
Daughter,
Sister,
Woman,
Mother,
Teacher,
Student,
And in all areas of my life.
I know that I am supported by a force greater than my own comprehension,
A force that is with me even when I forget it's there.
I rest in knowing I am always supported in all ways.
I rest in knowing my success is inevitable.
I hold the vision of my dreams with a smile as I step boldly,
Taking courageous action each day.
I love and celebrate myself for my bravery each and every day.
I know that today is just one more step in a beautiful lifelong journey.
I remain committed to my unveiling.
I remove all veils of illusion,
Of lack,
Of doubt,
Of self-imposed limitations,
Societal beliefs that no longer serve.
I anchor into my deep inner knowing,
My connection to something greater than me.
I speak from my soul as much as I can,
Letting go of my egoic limitations and drama.
May all that I do be in service of the greater good.
May all beings everywhere be peaceful and free.
As you're ready,
Let's take three deep breaths together,
Breathing in through your nose.
Exhale,
Let it go.
Inhale,
Breathe in.
Exhale,
Release.
Inhale,
Last time,
Breathe in.
Sigh of relief.
Good.
I see you.
I honor you.
The light in me sees and reflects the light that exists within you,
The same light that exists within me.
Namaste and thank you for sharing your practice.
Wishing you a wonderful day.
