Hello people.
Welcome to this meditation to heal your elbow.
Shortly we are going to go on a guided adventure to deal with your elbow injury in a different manner from a different perspective.
Now let's just close your eyes.
Coming into yourself,
Leaving the outer world behind you,
Leaving your job,
Your friendships,
Your relationships,
Your sports.
They will be there once again after this meditation.
Leave them be for a while now.
Let's take a big deep cleansing breath in through the nose and out through the mouth.
Really allowing yourself to stretch your lungs in through your nose and out through your mouth.
Excellent.
Now let's visualize that you have just entered a well lit cave.
This special cave is brightened by natural sunlight which shines in through cracks in the cave wall.
You can see the sun's rays shining in.
It's like this light has come from the heavens above.
One particularly large ray highlights a natural structure that looks like a sink.
As you approach this structure,
You notice there is water lying in a cavity in the center.
This water is heated to a warm temperature by the rays of the sun.
The sun rays have instilled potent healing properties in this clean water.
It has the ability to heal whatever is placed within.
You decide to place your elbow in the healing water.
The minute the skin touches,
The water caresses around your elbow.
Soothing,
Soothing,
Soothing.
The water primes the area for natural healing,
Natural expression,
It encourages and motivates you to feel whatever is coming up in this area.
Whether that's pain,
Comfort,
Or neutral.
All of these feelings are needed in the healing process.
The natural cave water understands this.
The warmness of the water continues to increase blood flow to the area.
The water then seeps in deep through the elbow joint,
Going into the muscles,
The tendons,
The ligaments,
And the bones.
Helping and healing.
The water that's in your elbow was made over millions of years within the cave.
Dropping from the cave roof,
Essential healing minerals,
Such as calcium,
Magnesium,
Phosphorus,
And potassium are abundant within this water.
Healing,
Healing,
Healing.
The water then seeps deeper into your elbow,
Into the cells,
The DNA,
And the very atoms of your joint.
Wow,
This area has been transformed by the ancient cave water.
Feel whatever comes up here.
For now,
Whether pain or comfort,
Everything is needed for healing.
Just feel.
Even if you feel nothing,
Be aware of feeling nothing.
That's okay.
Then just allowing yourself to have some gratitude for the elbow joint.
Think of how much it has done for you up until this point in your life.
It has not failed you.
It just needs a little time to recover,
And it will be back stronger than ever.
This is the time for you to send a love to your elbow.
It does so much for you every single day.
Just spending a couple of more moments here,
Feeling whatever comes up.
Then we are going to come back to our whole bodies.
As this meditation comes to an end,
The cave water stays inside your elbow,
Motivating and encouraging you to feel and accept everything that comes up in your elbow.
Healing naturally comes.
Now let's move our bodies around,
Moving our fingers and toes,
And waking ourselves back up.
Now just opening our eyes and coming back to the world.
Thank you for listening to this meditation.
Bye for now.
