Good Morning: Rise And Shine

Good morning people,

Rise and shine.

Welcome to this short guided meditation.

As we begin to wake ourselves up from our sleep,

It can be quite beneficial to consciously rest for a few moments.

Bringing any balance loss during the night's sleep back,

And bringing a sense of excitement and motivation in for the day.

Gently close your eyes if you already haven't,

And consciously notice what's coming up for you at this time.

Letting yourself ride with the waves of whatever comes up.

Flowing,

Flowing,

Flowing.

This is just a quick check in.

Your system will always do what it needs to do for homeostasis or balance.

You just sit back,

Relax,

Let it flow.

Whatever comes to you during this day,

Know that you have had challenges before,

As you have had moments of contentment.

At the end of the day,

You have always come through it.

Your whole system is built for this.

Thousands of years of evolution.

Your system knows how to balance itself.

Trust the process that keeps you alive every day.

The sperm cell meeting the egg cell.

The chances of you being here today from a probability perspective are very low.

And yet you're here.

You are a born champion.

A born survivor.

You are a miracle,

By definition.

With that then,

Open your eyes.

Rising and shining.

Living your best life for you.

Have a great day.