Hello people,
Welcome to this meditation.
This meditation is a guided meditation opening up the heart chakra.
The heart chakra is a chakra which is located in the center of our chests which is associated with love.
So let's start by finding a comfortable space,
Closing our eyes,
Either lying down or sitting down whichever you find most comfortable.
Coming into the inner world and just allowing ourselves to feel our bodies,
Our sense of curiosity in this particular moment.
Noticing our breathing,
Our thought patterns of the particular day or of the particular day to come.
Just noticing them being there.
We're just going to take three deep breaths to center ourselves and really just bring ourselves into this moment.
Breathing in through our nose and breathing out through our mouth.
Breathing in through our nose and breathing out through our mouth.
The final time breathing in through our nose and breathing out through our mouth.
Just centering ourselves and noticing how we're feeling this particular time.
And throughout this meditation just try to notice how you're feeling.
Not trying to change anything whether that's uncomfortable or comfortable.
We're just noticing and allowing ourselves to be the way we are in this particular moment.
Let's just imagine that our higher selves,
Our souls,
Begins to come out of our bodies.
Coming out into the open space of your particular environment,
Wherever that is situated in this world.
Whether you're in a room or a house.
Just allowing yourself to drift off past the house and past your local environment.
Up into the clouds leaving it all behind.
As you look down you see houses and trees.
As you go further on these become smaller and smaller.
Until you reach a point where they're not visible at all.
As you go past the clouds,
Up into the upper atmosphere and out into space.
Notice that your soul is not determined by normal physics.
It can fly,
Walk and touch extremely cold surfaces and extremely hot surfaces.
It is immortal.
As you drift off you go towards the moon and land on the lunar surface.
You lie down on the lunar surface and begin to look outwards at the stars ahead of you.
The wonder and the beauty of the universe.
The millions of brightly lit stars each having the capacity to sustain life.
As you're looking at these stars,
The moon's energy then comes up to meet your soul.
This ancient,
Powerful and abundant energy intermingles with your soul's heart chakra.
Cleansing and purifying this area.
Detoxing any hatred or anger you feel towards yourself or the world.
And balancing and intensifying feelings of love.
The lunar energy opens your heart to the universe and to planet Earth.
Your heart opens to the stars and the sky,
The sun,
The moon,
The earth,
The whole universe and the whole of existence.
As you lie here in the starlit environment,
Your whole and body is engulfed in this lunar energy.
Intensifying feelings of love for yourself and the universe.
Opening yourself to possibilities and opportunities that you wouldn't have had before.
Opening yourself to the fluidness and creativeness of life.
Full creativity and expression of your soul and its higher purpose.
Just resting here for a couple of moments.
Knowing that you're completely safe and trusting the expansion of the heart.
Encompassing you,
The earth and the universe.
You are pure and one with the universe.
There is no division between you and the universe.
Dancing with the waves of creation that make life possible.
Surrendering and letting yourself go to the abyss.
Surrendering the problems that you may thought you once had.
To the stars for transformation and incineration.
You begin to realize there is no real problems,
There is no real questions.
Once you go beyond the mind into the soul level.
Coming up to the earth then.
Look at the beautiful blue planet.
Green continents.
Express feelings of love towards the earth.
Feelings of unity which you are no different than the earth.
Without the earth you will not survive.
Imagine looking out at the stars and appreciating the vastness of the universe and what it has to offer.
Realizing the vastness of existence and allowing all the pressure of your life to be released as you realize there is a greater picture out there beyond human existence and beyond the earth.
In realization of this your soul then gently drifts back to the earth.
Entering the atmosphere.
Going down through the clouds into your local environment.
Seeing the trees and the houses again.
Seeing your own local dwelling.
Then the soul enters back into the physical body while retaining all the information,
The clarity it got from being in the vast universe.
Information in space still exists.
Now just coming back to our bodies and our local environment and understanding how much more powerful we are when we are connected to the greater universe.
Noticing how our body feels right now.
If there is any extra attention just allowing yourself to surrender that to the universe.
Coming back into the moment now with 3 deep breaths.
In through the nose.
And out through the mouth.
And when we are ready just wiggling our fingers and toes.
Waking the body back up.
Listening back to your own environment.
And opening your eyes with an open heart and open arms.
Thank you for listening to this meditation.
