Hello and welcome to this meditation practice.
We'll be coming down onto our backs,
So laying down,
Finding the most comfortable position,
Maybe putting a pillow underneath your head.
Feet can flop out wide,
Palms face up to receive.
Take any extra movements you need to get really cozy here.
Maybe you need a blanket,
Whatever you need.
And then you can slowly,
Gently shut your eyes,
Starting to feel your entire body get heavy,
Relaxing all throughout the body.
Start to bring in three long,
Slow,
Deep breaths.
When you're ready,
Breathe in through the nose,
Bringing the air into your stomach.
When you exhale,
Let out a hum.
Just gentle hums.
We'll do that again.
Inhale through the nose,
Expand,
And then exhale to hum.
Take that one more time,
Just feeling this reverberation of sound,
Filling you with light.
Coming into our body scan,
Start to notice a white light in between your eyebrows,
The third eye center.
You feel this gorgeous white light just land here,
Feeling the space in and around this spot,
As well as every other body part that I name.
This white light,
White star travels to the hollow of your throat,
Feeling in and around this space,
Bringing your awareness there,
Gently softening.
White light travels into your right shoulder,
Down to the right elbow,
Your right wrist,
Tip of your right thumb,
Tip of the right first finger,
Tip of the third finger,
Tip of the fourth finger,
And tip of the pinky.
White light comes back to the center of your right wrist joint,
Right elbow joint,
Right shoulder joint,
And up to the hollow of your throat.
White light travels in to your left shoulder,
Left elbow,
Left wrist,
Tip of your first finger,
Tip of your pointer finger,
Tip of the middle finger,
Tip of your ring finger,
Tip of the left pinky.
White light travels into the center of your left wrist,
Center of the left elbow,
Center of the left shoulder joint,
Back up to the hollow of your throat.
This white light travels into your heart center,
Feeling it there,
And then it moves over to the right side of your chest,
And back to heart center,
And then it moves over to the left side of the chest,
And back to heart center.
This white light travels down two inches below your navel.
White light travels into the center of your right hip joint,
Down to the center of your right knee joint,
Right ankle joint,
Tip of the right big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
And tip of the pinky toe.
White light comes back to the center of the right ankle joint,
Center of the right knee joint,
Center of the right hip joint,
And back up to navel center.
White light moves into your left hip joint,
Left knee joint,
Left ankle joint,
Tip of the left big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
And tip of the left pinky toe.
White light travels back up to the center of your left ankle,
Center of your left knee joint,
Center of the left hip joint,
And back up to navel center.
White light travels up to your heart space,
Up to the hollow of your throat,
And finally this white light lands the center of your eyebrows,
Feeling your whole body laying here,
Seeing every point where this white light touched,
Illuminated,
Alive,
Relaxed.
Shift into our visualization,
Finding yourself next to the most gorgeous stream you've ever seen in your entire life.
Stream is filled with a blue silvery light,
Flowing so peacefully so easily through the night.
You watch these water,
This light-filled water flow so easily underneath the light of the moon.
Looks so warm and inviting to get in.
Allow yourself to float downstream,
Feeling so taken care of,
So relaxed,
Just floating.
As you float,
You come upon a clearing of grass.
You decide to get out and lay down on the warm,
Soft earth.
You're surrounded by purple and white flowers,
So soft,
Still hearing the gentle movement of the stream.
And here you notice the bright,
Full moon.
The moon's light is calm and inviting.
You feel this light wash over into the crown of your head,
And your face,
Your ears,
The neck,
Just gleaming through.
Down through your shoulders,
Your arms,
All the way through your fingertips,
Through your chest,
Stomach,
Hips,
Down through your legs,
The ankle,
And finally through the feet,
Filled with this soft,
Silvery,
Gleaming light of peaceful receptivity,
Allowing,
And love.
You feel her love within you,
Around you,
Filling you up completely.
You feel so open,
So receptive to this pure,
Unbridled love.
You feel it is safe to let go,
Underneath her glorious light.
Basking in her glow,
The moon asks you,
What can I carry for you?
And gently offer it up,
And release.
You have given it to the Divine Mother.
It is safe to let go.
You feel yourself being cradled in her arms,
And you let yourself receive.
You let yourself feel love,
As you relax in the surrendered state of true peace.
Feeling this warm,
Silvery cocoon,
And cradled,
Held,
Safe,
Supported,
And open.
Just receive.
Filled with the light of the Divine Mother,
You start to feel your heart space open,
The silvery light expanding the love within your heart center,
The silvery flower opening,
Loving,
Receiving.
Feeling this love throughout your entire being,
You say thank you to the moon,
To the Divine Mother.
She tells you she is always with you,
Always giving you exactly what you need,
Always nurturing,
Caring,
And loving you.
And with her love in your heart,
Starting to come back into your breathing,
Breathing into your heart center,
And remembering this renewal,
Remembering that you are always held,
Starting to wiggle the fingers and the toes.
Let me roll the wrists and the ankle,
And slowly,
Taking a full body stretch.
And when you're ready,
It's time.
Rolling over onto your right side,
Into the fetal position,
Saying thank you,
Thank you,
Thank you.
And then when you're ready,
We'll start to come up to a seated position with your eyes still closed,
Knowing that you already are all that you seek,
Bringing your hands to your heart or in prayer at heart center.
Haryam tat sat.
Namaste.
Thank you for practicing today,
For sharing this space and opening to the gifts of the universe.
I wish you the greatest renewal and opening.
