Rise With Appreciation: Morning Guided Gratitude

This brief morning gratitude guided meditation helps you gently arrive into your day and focus on what is already present and supportive, however small. It guides you to acknowledge moments of strength, care, and possibility, so you can step into the day with more ease and self-compassion.This practice is ideal after waking, while having your morning beverage, or anytime you want to begin again with a more grateful and peaceful heart. This guided meditation can be done daily and even with your eyes open, so you can weave gratitude into everyday life.Morning meditation, gratitude, positive mindset, start your day, calm, appreciation, mindfulness, short practice. Music by Jonathan Beaudette.