Shona Noyola - Paradigm Yoga

1.9k Followers

Shona Noyola is a yoga and meditation teacher (E-RYT500) with a passion for guiding people along their unique path to wellness. Originally from York, England, Shona is now based in South East Texas and is the founder and owner of Paradigm Yoga in Jasper where you can find her teaching yoga in person and online with offerings that include chair yoga, vinyasa flow, gentle and restorative yoga, as well as meditation workshops, and yoga nidra sessions.

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Reviews

Nancy M

Mar 20, 2026

Thank you 🙏

Jen

Mar 12, 2026

This was lovely 😍

Jean

Mar 7, 2026

Lovely practice I will return to.

Jodi Trammell

Mar 3, 2026

🙏🏽

Wooley Booger

Mar 1, 2026

Very nice. I like how it can only take one minute, if available, to cover and practice the key aspects in centering oneself. Thanks!

Kerri Yez

Feb 23, 2026

A wonderful guide to reset anytime and anywhere. ❤️

Jules Alpern

Feb 20, 2026

Put me right to sleep! Very soothing! Just what I need and magical!

Kim Christensen

Feb 20, 2026

That was the best! I will start using it regularly to reset.

Annami🌞

Feb 17, 2026

🙏💛🌌✨️

Christine

Feb 14, 2026

Thank you! 🙏🏼I have been looking for a track like this 💙 I look forward to hearing more of your work. 🌞

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2022


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