Shona Noyola - Paradigm Yoga

Thank you, Shona.

A beautiful, bright start to the day - thank you 🤩

According ro my sleep app, I didn’t wake up in the middle of the night at all, and I had 55 minutes of deep sleep, 20 more than usual. I like her voice and how she talks naturally without the weird cadences that some meditation teachers do.

I'm still smiling! This was a lovely meditation on helping me to get honest about what keeps me from developing my creativity. It's definitely lack of commitment. Thank you so much for this lovely approach to getting honest and looking at the way I sabotage making a commitment. I will listen again. ❤️ After listening to this the second time, I have to say this is so potent what you put in just a simple 12 minutes. I'm really reflecting on how I need to get to a commitment to do those things that I've always been wanting to do with my creativity. Allow your true potential to reveal itself over time. Brilliant. Commit! I breath in Deep and smile. Only I have held myself back.

This was lovely and her voice is so soothing and relaxing. The music was gentle and it was a simple exercise in just allowing yourself to go Within. Thank you

This was a wonderful way to start the morning. It was wonderful to bring the sun into my body and I enjoyed the stretch at the beginning and the focus on the breathing and the soft eyes. Thank you.

A perfect reset towards the end of the day. The ethereal music is a lovely backdrop to your voice. Thank you.

I like the music and the practice. Helps quiet the mind.