Feel The Connection: You Are Part Of Something Bigger!

Close your eyes now.

Inhale and exhale.

In these few seconds,

Let's connect to the world.

Feel your breath in and your breath out.

And tell your brain to send an order to relax your face,

Your forehead,

Your eyes,

Your neck and your shoulders.

Inhale and exhale and feel the sun and the stars and the moon and the forests and the trees and the seas and the rivers and all the animals around you and all six billion human beings here on this planet.

Inhale and exhale and feel the connection.

We're all here,

We're all connected.

You're part of something bigger.

Feel your feet touching the ground,

Feeding on the earth.

A deep breath in and a deep breath out.

And for a few seconds,

Feel grateful for being here,

For being alive.

Just for this moment,

The next few seconds,

Just be with yourself.

Inhaling and exhaling,

Feeling gratitude for all this world around you.

And now come back and feel connected with the world.

You're part of this.

You belong here.

Just for this moment,

Feel that sense of belonging to a planet filled with energy.

Feel your feet connected to the ground and let the energy of Mother Earth invade you.

One last breathe in and breathe out.

And when you exhale,

You're ready to start your day.

Have a happy day.