46:22
Healing Frequencies | Nervous System Regulation
Do you feel overwhelmed, stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing binaural audio to feel calm, and safe, and activate the healing state of your body. Headphones are highly recommended for best results. Follow me here on InsightTimer for all updates.
More from Patrick Lynen
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
