31:58

Nature Sounds: Blizzard / Ice Wind / Winter Storm

by Patrick Lynen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5k

The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature. Nature sounds relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. This high quality recording made in Alaska (north of Anchorage) is perfect for falling asleep, relaxing, or meditating. THANK YOU for your donation.

Nature SoundsBlizzardWindInner WinterHealingRelaxationLetting GoSleepMeditation

Meet your Teacher

Patrick LynenCologne, Germany

4.8 (32)

Recent Reviews

Meg

October 8, 2022

I love this one. Puts me right to sleep 😄

Rebecca

July 2, 2022

Perfect, in my opinion. I lived just outside Anchorahe and worked as a studio camera operator for one of the local TV stations there. We had a split broadcast, so after the first part of my shift was over, the meteorologist and I would sit down at the weather station to determine if the weather would make it challenging for me to go home between shifts or if I should stay in town or at the station. I would wake up for work around 4 am and in the dark, this is often the type of thing I heard. It was literal white noise and made it so tempting to fall back to sleep that I quickly would head downstairs, turn on all the lights, put some music on with my earphones, and do some vigorous exercise to get the blood flowing. 😁 It was the same sound, though not quite as intense, as my high school and college years in Minnesota. Listening to this made me quite nostalgic, and I listened with eyes closed and a smile, ignoring my plan to go walk a 5K in sweltering 90+° heat in a little while. Maybe I should play this in my earbuds as I walk to make me think "cool" as I go. 😆 Thank you do much for sharing this piece, and all your others too, with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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