09:27

Definitive Sleep: Surrender The Day (Sound Bowls)

by PAUSE + EXPAND

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
11.5k

Sound Bowl and instrument recording created to simulate the first stages of sleep. Intended to slow the mind and relax the body. The recording targets the Delta wave state of the brain to communicate messages of relaxation and calming direction.

SleepSound BowlsInstrumentalRelaxationDelta WavesCalm

Meet your Teacher

PAUSE + EXPANDToronto, ON, Canada

4.7 (272)

Recent Reviews

Eileen

December 7, 2025

Almost put me to sleep…very calming and soothing. Thank you 🙏🏻

Jackie

May 21, 2023

Very calming! Thank you!

Alexandra

April 14, 2023

Muchas gracias ☺️

Melinda

July 26, 2022

So gentle, calming, the vibrations swirling and lifting!

Suzanne

July 10, 2022

Soft soothing and calming

Jessica

May 15, 2022

Put me in a deep sleep. Thank you.

Lisa

August 27, 2020

All of your work is amazing. 🙏

Felicia

June 6, 2020

that was absolutely Beautiful!

Christopher

May 16, 2020

I was totally immersed in this, nice resonating frequencies, lovely music ✌🏻

Martina

May 14, 2020

So nice and cosy. Going to bd in the right mood now

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