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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPAUSE + EXPAND
2.3k Followers
About your hosts: Jennifer & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. "When we pause thought, we open to the possibility of expanding our ideas beyond what we imagined possible.” - Pause+Expand
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