05:31

Metta Gratitude

by Peter Dawson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.2k

Inspired by the form of a metta meditation and integral meta theory. This gratitude practice is accompanied by gently powerful music which supports our focus and enables us to embody and sustain gratitude more deeply. You can either simply focus on your breath and listen, or repeat the phrases of the meditation or repeat "thank you" as a mantra. A wonderful practice to do at any time of the day.

GratitudeMettaMeditationNatureCosmosFocusSpiritual GratitudeGratitude For NatureCosmic GratitudeBreathingMantrasSpirits

Transcript

Thank you.

To all of you who have helped me or shared your wisdom or support or love with me in any way,

Thank you.

To all of you that I have never met or even seen but have paved the way or contributed towards me being able to live the life I live,

Thank you.

To all of you that have supported,

Loved or helped those that have helped me or anyone else and contributed towards our well being,

Lives and way of living,

Thank you.

To all who live with and share compassion,

Thank you.

To all sentient beings whom have contributed to our lives,

Thank you.

To past generations and all souls,

For living and learning through the joys and challenges of the past,

Thank you.

To future generations,

For all the compassion and wisdom you may bring,

Thank you.

Thank you to all the objects,

Matter and things at all levels of all holarchies that have helped keep us safe,

Well and happy in our lives.

To all systems of all forms that have contributed to the life we lead,

Thank you.

To the wonder of nature,

For all you have contributed to our lives,

Thank you.

To our beautiful home planet,

For all you have provided us with,

Thank you.

Thank you to our nearest shining star,

The sun,

Our source of light,

Heat and energy.

To our amazing universe,

Thank you for being.

Thank you to the incredible,

Infinitely fractal multiverse.

In all dimensions,

For all that you are and all that you enable,

Thank you.

To the great unifying and unified spiritual energy field of light,

Life and love,

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Meet your Teacher

Peter DawsonWoolacombe, UK

4.7 (790)

Recent Reviews

Deb

July 3, 2025

Really succinct given how much coverage with gratitude there is in this 'ess is more' meditation. Such a soothing delivery and voice Peter, so Thank YOU, Blessings in your work Deborah from Tasmania 🌏

Girija

February 2, 2024

Great, thank you for reminding us what to be grateful for.

Martina

June 8, 2023

So divinely powerful and uplifting. THANK YOU 🙏🫶🏻

adriana

March 25, 2023

Thank you for sharing this wonderful and beautiful meditation to start my day with appreciation! 🧘‍♀️💜💫✨💛🙏💙

Tracy

November 16, 2022

Thank you. 2 simple little words that carry such a beautiful meaning. Thank you. I like thanking my friends on here for meditating with, it's sad we aren't able to thank you, our teachers each time as well!

Donna

August 19, 2022

Loved it, calming and my heart ❤️ full of gratitude 🙏🏼

California

August 10, 2022

Fabulous… from the minutea to tge great globe … thanks radiating out. Just wonderful

Michelle

March 1, 2022

Lovely short practice. Beautiful start to the day. Thank you for sharing.

Angela

February 6, 2022

This is definitely a meditation I will listen to every morning. Thank you, Peter for you kind and supportive encouragement ✨

Eileen

October 3, 2021

So special, this approach to gratitude! Thanking past and future, including it all! Thank you!

Deb

August 14, 2021

I experienced an incredible energy shift after listening to this meditation. Am so grateful for you. Will turn to this again and again 🙏🕉

Kyle

May 31, 2021

Will add this to gratitude awareness in the morning , Great voice, thank you thank you thank you

Ellen

May 25, 2021

Thank you to whatever brought me to your metta of gratitude today. Thank you🙏

Vicky

May 22, 2021

I loved this. It gave me a much broader way to think about my gratitude practice. Thank you so much! 🙏🌟

Alicia

April 15, 2021

I enjoy how small I feel now. Like all my problems just fade and I’m brought back to how many things I have to be grateful for and how small all my worries really are.

Laura

April 1, 2021

Wow that was beautiful and different from and other Metta meditation I've done. Thank you!

Acire

March 14, 2021

Just what i have needed. Thank you so much for creating this beautiful and thoughtful meditation.💗☀️🫀

Juls

March 4, 2021

I love this version of meta practice. I would love to print these words out and put them on my wall as a reminder. Is there a written version of this available?

Pippa

February 15, 2021

Like the branches of a tree, each juncture, each twig however small has contributed to the immense awesome beauty that is that tree and I thankyou.

Sarah

0

This was precisely the meditation that I needed this morning. Thank you, Peter. ♥️

More from Peter Dawson

Related Meditations

Related Teachers

© 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else