I love you.
I'm sorry.
Please forgive me.
I love you.
Put down the weight of your bag of worries that you carry on your shoulders all day.
You deserve to let them go.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Feel the load ease as you lay in your bed.
Let the frustrations of the day flow over you and beyond like the water from a beautiful warm shower.
Feel cleansed as they flow away.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Notice you feel lighter as you lay in your beautiful bed.
Feel as if you are floating but fully supported.
You are safe.
You are supported.
You are warm.
Feel your face rest gently on your smooth soft pillow.
Cradled beautifully.
Held gently but with full caring support.
Let go of any tension.
Feel the tension flow out of your body as your whole body relaxes.
Leave yourself completely to your bed.
Allow the bed to fully support you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Allow your weight to sink into the bed.
Let the bed hold you.
Let the pillow fully support the weight of your neck and your head.
Feel safe.
Feel warm.
Feel supported.
Know that your bed does not judge you but accepts you,
Forgives you and loves you.
Simply accept and forgive yourself,
Just as you would your best friend or partner or your child.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Feel that love,
The support,
The acceptance.
Let the bed hold you.
Let the pillow fully support the weight of your neck and your head.
Feel safe.
Feel warm.
Feel supported.
Feel the support of your bed as love,
As kindness,
As compassion.
Feel that love flow through your whole body.
From your head to your toes.
From your heart to your fingertips.
Let the bed hold you.
Feel it as a gentle,
Soothing hug.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Feel the peace,
Safety and love flow around you and inside you.
Feel that love expand and fill your bedroom.
Feel that love and peace flow,
Support and hold you as you begin to drift into your beautiful,
Deep sleep.
You are held,
Safe and loved.
That love gently fills you,
Holds you,
Inside and out.
Notice as you drift off to sleep,
That love and peace fill your house and spread to all you hold dear in your home.
I love you.
I'm sorry.
Please forgive me.
Thank you.
See the love and peace hold you and connect you all deeply.
As you drift deeper into your beautiful sleep,
Connected with love,
Support and compassion.
Feel confidently in the direction of your dreams.
Live the life you've imagined.
Be open to receive the flow of love,
Support,
Caressing care.
Just let go and give yourself fully to the love and support that flows around you and through you.
Just holding you as you sleep.
Feel that connection,
Support you,
Hold you and accept you deeply as you drift deeper into your beautiful,
Deep sleep.
Know you are connected,
Loved,
Wanted and accepted by all as you sleep.
Sleep deeply,
Experiencing their most powerful connection.
With gratitude for our multiverse being filled with love,
Peace and compassion.
Know all is well.
Sleep peacefully.
Sleep deeply.
You are loved.
You are loved.
