Forgiveness Healing For Releasing Rumination

15:52

15:52

Forgiveness Healing For Releasing Rumination

by Dorina (Phoenix) Owindi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

A calming track for those who ruminate on the past and seek peace. Ideal for releasing regret, anxiety, and for forgiving oneself. Use it to reset, reflect, and find your inner calm. Think of it as a journey to healing and radical self-compassion.

Forgiveness Healing Anxiety Self Compassion Self Acceptance Letting Go Inner Peace Self Worth Present Moment Forgiveness Phrases Emotional Responsibility Embracing Vulnerability Present Moment Focus Self Forgiveness

Meet your Teacher

Dorina (Phoenix) Owindi

Helsinki, Suomi

Meet your Teacher

Dorina (Phoenix) Owindi

Helsinki, Suomi

Transcript

Greetings! My name is Dorino Windy and I will take you through Forgiveness Affirmations. This is for you who has been going through a lot and find yourself thinking of different scenarios and just need a release. I will be using I Am which is a powerful way to reprogram your subconscious mind. You Are is also a powerful way to awaken inner you, That is, Your soul. I will be using these interchangeably. All you have to do is repeat after me. Let's begin. I am worthy of love. You are worthy of love. I am worthy of joy. You are worthy of joy. I am worthy of joy. You are worthy of joy. My past experiences were lessons and I learned from them. Your past experiences were lessons and you learned from them. My past experiences were lessons and I learned from them. Your past experiences were lessons and you learned from them. I thank those that showed up for me to learn those lessons. You thank those that showed up for you to learn those lessons. I thank those that showed up for me to learn those lessons. You thank those that showed up for you to learn those lessons. I forgive myself for what I didn't know then. You forgive yourself for what you didn't know then. I forgive myself for what I didn't know then. You forgive yourself for what you didn't know then. What I know now increases my discernment. What you know now increases your discernment. What I know now increases my discernment. What you know now increases your discernment. I am gentle with myself. You are gentle with yourself. I am gentle with myself. You are gentle with yourself. I am remembering who I am. You are remembering who you are. I am remembering who I am. You are remembering who you are. I'm not my mistakes. You are not your mistakes. I am not my mistakes. You are not your mistakes. I am stronger than I was yesterday. You are stronger than you were yesterday. I am stronger than I was yesterday. You are stronger than you were yesterday. I let go of the people that hurt me. You let go of the people that hurt you. I let go of the people that hurt me. You let go of the people that hurt you. I forgive myself for hurting others and allowing them to hurt me. You forgive yourself for hurting others and allowing them to hurt you. I forgive myself for hurting others and allowing them to hurt me. You forgive yourself for hurting others and allowing them to hurt you. I remove others from a pedestal. You remove others from a pedestal. I remove others from a pedestal. You remove others from a pedestal. I remove others from a pedestal. I forgive myself for not listening to my intuition. You forgive yourself for not listening to your intuition. I forgive myself for not listening to my intuition. You forgive yourself for not listening to your intuition. I am learning to listen to my intuition. You are learning to listen to your intuition. I am learning to listen to my intuition. You are learning to listen to your intuition. Each day brings new opportunities to be gentle with myself. Each day brings new opportunities for you to be gentle with yourself. Each day brings new opportunities to be gentle with myself. Each day brings new opportunities for you to be gentle with yourself. I let go of the thoughts, Feelings, Incidents that keep me from moving on. You let go of the thoughts, Feelings, Incidents that keep you from moving on. I let go of the thoughts, Feelings, Incidents that keep me from moving on. You let go of the thoughts, Feelings, Incidents that keep you from moving on. I am learning to find humor in my pain. You are learning to find humor in your pain. I am learning to find humor in my pain. You are learning to find humor in your pain. I am learning to be responsible for my emotions. You are learning to be responsible for your emotions. I am learning to be responsible for my emotions. You are learning to be responsible for your emotions. Vulnerability is a strength. It assists me to find peace within my body. Vulnerability is a strength. It allows you to find peace within your body. Vulnerability is a strength. It assists me to find peace within my body. Vulnerability is a strength. It assists you to find peace within your body. I am at peace with who I am. You are at peace with who you are. I am at peace with who I am. You are at peace with who you are. I am worthy of peace. You are worthy of peace. I am worthy of peace. You are worthy of peace. I am learning to enjoy the present with less focus on the past. You are learning to enjoy the present with less focus on the past. I am learning to enjoy the present with less focus on the past. You are learning to enjoy the present with less focus on the past. I forgive myself for not seeing myself. You forgive yourself for not seeing yourself. I forgive myself for not seeing myself. You forgive yourself for not seeing yourself. I forgive myself for forgetting my sovereignty. You forgive yourself for forgetting your sovereignty. I forgive myself for forgetting my sovereignty. I forgive myself for forgetting my sovereignty. You forgive yourself for forgetting your sovereignty. By forgiving myself, I find it easier to forgive others. By forgiving yourself, You find it easier to forgive others. By forgiving myself, I find it easier to forgive others. By forgiving yourself, You find it easier to forgive others. I am coming home to myself. You are coming home to yourself. I am coming home to myself. You are coming home to yourself. I am letting go at my own pace. You are letting go at your own pace. I am letting go at my own pace. You are letting go at your own pace. You are at peace. You are free. And so it is. Have a great day and thank you.