Free Meditations for Emotional Responsibility

Meditation Topics

Emotional Responsibility

Emotional Responsibility emphasizes recognizing and owning your emotions and reactions, fostering self-awareness and accountability in your emotional life.

Emotional Ownership Emotional Respect Responsibility Personal Responsibility Emotional Responsiveness Emotional Autonomy Emotional Allowance Emotional Availability Emotional Inclusion Emotional Capacity

Popular tracks

Browse free tracks on emotional responsibility from our library.

4.9guided•23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.7guided•14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.7guided•7 min

Boundaries Affirmations For People Pleasers

Monica

4.6talks•8 min

Happiness

Jacqueline Watson

4.7talks•3 min

Setting Lasting Boundaries

Lilla Vig

4.8talks•13 min

Relationship Tips to End Resentment

Lisa A. Romano

4.5talks•9 min

How To Be Free Of Longing For Love

Dan Goldfield

4.8talks•3 min

No Self No Problem

Anthony De Mello Legacy

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.8guided•11 min

Finding Balance - Day 14

Jay Chodagam

4.7talks•14 min

Dealing With Challenging Emotions During Challenging Times: The Powerful Mindfulness RAIN Practice Explained

Maria Baltazzi

4.8talks•15 min

If It's Happening, It's Happening For Me: Intuitive Message

Michelle Alva

4.7guided•8 min

Solar Plexus Affirmations

Whitney Durrant E-RYT

4.6guided•8 min

Attract The Love & Partner You Deserve & Desire

Kate Eckman

4.8talks•54 min

You Create Your World

Seth Monk

4.9talks•40 min

The Adult Chair: Repairing Relationships With Our Kids (Or Anyone)

Michelle Chalfant

4.9talks•75 min

Your Emotions Aren’t What You Think - Lisa Feldman Barrett

Mind & Life Institute

4.7talks•51 min

The Adult Chair Podcast: The Power Of Acceptance

Michelle Chalfant

On-demand courses

Discover premium courses by leading experts to learn about emotional responsibility.

COURSE

4.7

2 days

The Secret to Dealing with Pain and Suffering

by Rianna Hijlkema

We were born knowing how to deal with pain but we forgot growing up.

COURSE

4.8

11 days

Setting Healthy Boundaries

by Lynn Fraser

Our relationships improve when we come out of fight/ flight/ freeze/ fawn and into nervous system regulation.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

7 days

The Gentle & Courageous Art Of Feeling Your Feelings

by Tamara Zoner

Learn to use your breath, body, and awareness to lean into your emotions and sensations—rather than pushing them away or storing them inside.

COURSE

4.8

10 days

Energy Protection – The Energetic Self - Energetic Boundaries – Course 4

by Trace Robins

Creating embodied boundaries for a sovereign, authentic self.

Newest tracks

Browse the latest emotional responsibility tracks from our library.

4.9talks•32 min

Astrological Breakdown For January 2026

Liza Colpa

5talks•5 min

Reclaiming Your Emotional Power - Dec 16

Liz Scott

5talks•52 min

Resolve Family Dynamics, Once And For All

Yaron Etzion

talks•10 min

To Every Father Waking Up

Mark Guay

talks•9 min

Why My Inner Child Is My Priority?

Klea Miza (Growing Through Love)

4.9guided•15 min

Reclaim Your Power

Jen Jamē

5talks•5 min

Harness The Power Of Preemptive Accountability: Do The Thing

Tyler Summers

4.9talks•26 min•

Healing Your Relationships: True Caring Or Codependence?

Marisa La Fata

4.9guided•15 min

Forgiveness Healing For Releasing Rumination

Dorina (Phoenix) Owindi

5talks•5 min

The Grace In Getting It Wrong - July 1st

Liz Scott

5talks•59 min

Real Heroes Listen To Their Hearts

Premasudha Janet Hobbs

5talks•15 min

Exploring Anger | How To Feel And Release Anger

Briony Gunson

4.8talks•5 min•

The Beginning Of Real Forgiveness

Tiger Singleton

guided•20 min

Breathing Meditation - 20 Minutes For Concentration

Clemens Niekler (Mind Anchor)

4.7talks•22 min

When Lies Break Love: Rebuild Trust Before It’s Too Late

Anna Thellmann

talks•22 min

S2E41 Defense & Protection In Human Design

Vanessa Naja

4.6guided•16 min•

Beyond The Storm. Understanding And Releasing Anger

Charlotte Cooper

5talks•43 min

Be Released From Painful Reactions GF Live 1-25-25

Guy Finley

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotional Responsibility

Emotional Responsibility emphasizes recognizing and owning your emotions and reactions, fostering self-awareness and accountability in your emotional life.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Emotional Responsibility

How can we help?

Emotional Responsibility