4 Minute Yoga Nidra For Deep Rest - I Am

A short and sweet Yoga Nidra practice intended for those moments or lives that just don't have time to rest. A practice to meet yourself in the moment and be. Full disclosure: I never used to believe much good came of a practice less than 20 minutes long. However, I have felt and seen that my belief was untrue, and I am now delighted to be offering a quick and simple practice that can guide you to the Yoga Nidra state. Time is just a construct, they say?!