Close your eyes and settle into the calm of the darkness.
Draw in your energy from your ears.
Bring your focus within.
Draw your breath through your nose,
Down into the furthest reaches of your belly.
Relax with your exhale.
Go deeper within.
Follow the breath from your edges to your centre.
Relax into the flow in and out.
There is a time to be and a time to be intentional.
Moving with the energy unlocks insight and capacity.
With your next breath in,
Imagine the breath moving through your body,
Lifting your cells.
Creating space between them for energy to flow.
For release,
Acceptance,
Integration.
Let go of your breath.
Breathe in again,
Creating space.
And let go.
This time as you breathe in,
Begin to feel or sense energies that are ready to be released,
Moving through the gaps,
Magnetized back to the absolute,
The pool of potential energy that fuels the universe.
Letting go of energies you no longer need to carry or hold.
Lightening your load,
Lightening your energy.
Maintain the openness with your breath.
Allowing the energies to be released.
Gradually open up your inner ears,
Your inner eyes,
And begin to scan for the notes of your future,
Your core integrator self-expression.
They could be sounds,
Colours,
Shapes,
Words,
Or beings.
The energies you need moving forward are moving toward you,
Asking for recognition and a space to be held within you.
Explore the notes to understand what they mean to you and for you.
Let them wash through you and find their place.
Keep breathing space into your cells so they can settle where they need to.
With your next breath,
Take the energy down to your feet and beyond into the earth.
Connect to the energy of creation.
The energy of creation that flows through the land.
Invite this energy to flow up through your feet,
Legs,
Hips,
Torso,
Shoulders,
Neck,
And head.
As it flows,
It clears and restores the flow of energy between your energy centres,
Building the connections and synergies of your energy system.
Linking your root to your sacral,
Your sacral to your solar plexus,
Your solar plexus to your heart,
Your heart to your throat,
Your throat to your third eye,
And your third eye to your crown.
As it travels,
It connects the aspects of self that are needed to turn intention into action,
Telling a story of self-expression and realisation,
Bringing all the aspects of you together into one focus,
One intention,
One purpose.
Bringing you clarity,
Oversight,
Inner sight,
Peace,
Building your capacity and conviction to follow your notes into harmony.
