The beginnings of growth are found in stillness and silence.
This meditation is a journey into zero point to experience the essence of growth and expansion.
To begin,
Connect to your breath.
Take a deep breath in and through your breath connect to your body and settle yourself into a comfortable position.
Gently close your eyes and relax.
Feel the earth rising to meet you and feel its loving embrace.
You are safe and anchored.
Bring into your energetic awareness the changes that you have experienced,
The things that have happened and the insights that have landed in your field recently.
Set an intention to call them all into your awareness,
Consciously or subconsciously.
As they come into your awareness,
Set them in motion around you in a vortex or whirlwind,
Where you are safe in the calm of the center.
You can now let go of all the parts that you don't need,
Holding on only to the pieces that you do.
Release what you do not need for growth.
Let it spin out and away from you to where it is needed next and feel the clarity and connection growing with the pieces that remain.
Descend through the eye of the vortex down into the darkness until there is nothing to see,
Hear or sense.
You are at zero point.
You can just be.
Zero point is the stillness where your growth can take hold.
Bring your palms together at your heart.
Focus on your own essence and being for a moment.
Understand and feel the energy of your core essence.
Into this awareness,
Call the essence of your growth and expansion.
Reverse the spin and spin this into your being.
Integrate the energies,
Behaviors,
Emotions and more that are an expression of this growth.
Organize and integrate these into your body and field.
Watch,
Feel,
Sense the energetic changes within and understand the changing expression that flows from them.
Draw in this insight into your understanding.
Give voice to your knowing.
Open your palms.
The seed of your future is sitting in your hand.
Let your energy flow to where you are rooted or can root into the earth and plant the seed.
Begin to draw your energy back up and into your body.
Flowing into being in this place,
This time,
This now.
Restored and whole.
You are ready.
Take a few deep breaths.
Reawaken your body.
Open your eyes and move into your day with renewed purpose and clarity.
