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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda Lifestyle Consultant. For her the real pleasure comes from sharing and witnessing how yoga can transform and empower peoples' lives… not just physically but emotionally and mentally too. She loves creating yoga practices accessible for all bodies to experience this magic! Yoga is more than a physical practice. Gyani dedicated nearly 10 years of her life studying yoga and imbibing a yogic lifestyle in ashrams/retreat centres around the world. She experienced a healing journey and restored health and wellbeing through yoga. Her offerings include a holistic blend of yoga, pranayama and meditation practices to cultivate a deeper awareness of body and mind. She encourages practices for relaxation to slow down, nourish the nervous system and reconnect with your self.
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