Hello,
Dear one.
This is Paz.
Welcome to this powerful guided meditation for protection and healing,
Designed to cleanse and restore your energy.
I am sure you have experienced how certain places,
Interactions and situations can have a huge impact on your energy,
Leaving you feeling drained.
We can absorb unwanted energies,
Thoughts and emotions that are not ours and so we feel irritable,
Tired and overwhelmed.
Sometimes our own mind is the source of negative,
Dense thoughts and feelings that can make us feel heavy and low.
In any case,
It is essential to learn how to set energetic boundaries,
Strengthening and clearing your energetic field.
The aura is the invisible energy field that surrounds all living things.
The sacred violet flame of transmutation is an incredibly powerful energy,
Able to transmute dense,
Lower energies,
Dissolving them into love and light.
It brings healing,
Cleansing,
Purifying and restorative energy into this world and your life.
It works on a very subtle level,
Clearing your aura of any low energies that are not yours,
Permeating every cell and atom of your body.
The violet flame can also reset and help you release limiting beliefs and programs in the subconscious mind.
It is a loving,
Accepting,
Forgiving and highly intelligent flame bringing healing and relief.
So let's begin.
Find a comfortable position and gently close your eyes,
Welcoming stillness and relaxation.
Now bring awareness to your breathing as you inhale deeply,
Filling up your lungs,
Your body,
Nourishing your entire body.
And as you exhale,
Release any stained energies and tension.
Become aware of your body gently sinking into the surface underneath you.
And as you breathe in and out at your own natural pace,
Relax your head,
Face,
Neck,
Shoulders,
Arms,
Elbows,
Wrists,
Palms,
Hands,
Back of your hands and fingers.
Relax your entire back,
Upper back,
Middle back,
Lower back and pelvis.
Relax your chest as you breathe in deeply and release your belly as you breathe out.
Relax your hips,
Thighs,
Knees,
Calves,
Ankles,
Feet and toes.
Simply notice your body feeling relaxed and at ease.
Now be aware of the energy field surrounding your physical body,
Surrounding it like an invisible oval shape or a big bubble extending above you,
Beneath you,
In front of you and to either side.
Just feel this energy surrounding you.
And slowly move your attention up to the top of your head.
Visualize a divine bright violet light entering your crown chakra.
It is like a shower of light.
Feel the energy of this light traveling throughout your body.
Let your awareness be drawn to whatever places of your physical body you are holding on to some old energies,
To the chakras,
These energy centers where you still hold some memories of the past,
Some pain,
Sorrow or hurt.
And visualize how this divine violet light heals you,
Releasing and transmuting all that no longer serves you,
All that doesn't belong to you,
Removing any and all low energies from your aura.
As you continue to breathe in and out deeply,
Visualize yourself filled and surrounded by this beautiful,
Powerful violet light.
And feel how soothing it is.
This violet light is gently transmuting any negativity and dense energies that are not yours,
Helping you release them,
Restoring your balance,
Becoming more peaceful and calm and helping you to feel loved,
Uplifted,
Relaxed and safe.
Now we are going to create a beautiful protective shield around your aura to set energetic boundaries.
So take a moment to visualize yourself once again inside a bright golden oval shaped bubble.
So again visualize a beautiful golden ray of light covering your entire body,
Surrounding your aura,
Sealing your entire energetic body,
Creating an invisible protective shield around you so that only love-based energies can enter your energy field.
Visualize your aura becoming more clear and more strong.
Feel any remaining tiny dark spots or holes in your aura being filled by this magnificent golden light.
Low energies and negativity can no longer penetrate your aura or your physical body.
Allow this beautiful golden light to expand more and more with each in-breath and each out-breath.
Feel this magnificent divine shield protecting your body,
Your mind and your heart center,
Attracting and allowing only love to enter and bouncing off any negativity,
Any low vibrations,
Anything that does not serve you or belong to you.
Visualize yourself inside this golden bubble of light,
Radiating this light in every direction.
Know that you are safe and protected.
Rest in this experience for a few moments.
You may open your eyes,
Move slowly,
Gently reconnect with the space around you.
You can do this meditation as many times as you need.
When you wake up before you engage with the external energies of the world,
Before going out to a crowded place or a work meeting,
Whenever you feel the need of some extra energetic protection and boundaries.
Another wonderful time to do this is before going to bed to release any low energies that are not yours and to keep your aura strong and sealed.
I hope you enjoyed this session.
It's been my privilege and joy to guide you.
Namaste.
