Hello,
My name is Priscilla and welcome to our meditation about working on revitalising our seven energy chakras.
Please make sure you are sitting or lying down in pure comfort.
When any of our seven energy centres are blocked,
This can make us feel constricted from within and may cause us to feel aches and pains throughout our physical bodies,
Which puts us out of alignment when trying to deal with things going on in our lives.
I invite you now to gently close your eyes.
Please allow to place your hands on your laps or your knees.
Place your thumbs to meet with your index finger,
Your finger closest to your thumb.
This allows us to connect with the centre of our heart.
Let us now take in a long,
Slow,
Deep breath in through the nose and allow to gently exhale now as we inhale,
Let's visualise the air coming in through your nostrils,
Then down into your throat and deep into your lungs.
And as you exhale,
Visualise the reversed effect.
Continue to effortlessly breathe on your own.
Our chakras are our seven main energy centres.
We will begin with our first chakra.
This is our root chakra.
This is situated in the base of the spine.
This is our centre to become grounded with Mother Earth.
Let's visualise the colour red.
Let us now take in a long,
Slow,
Deep breath in through the nose and allow to gently exhale.
Our vibrational word for our root chakra is lam.
Let us say this vibrational word together to help unblock our Earth element.
Let's take in a long,
Slow,
Deep breath in together.
Lam Our second chakra.
This is our sacral chakra.
This is situated near our pelvic area.
This is our centre to creativity.
Let us now visualise the colour orange and let's take in a long,
Slow,
Deep breath in through the nose and allow to gently exhale.
Our vibrational word for our sacral chakra is vam.
Let us say this vibrational word together to help unblock our water element.
Let's take in a long,
Slow,
Deep breath in together.
Vam Our third chakra.
This is our solar plex chakra.
This is situated near or above our belly buttons.
This is our centre to transformation.
Let us now visualise the colour yellow and take in a long,
Slow,
Deep breath in through the nose and allow to gently exhale.
Our vibrational word for our solar plex chakra is ram.
Let us say this vibrational word together to help unblock our fire element.
Let's take in a long,
Slow,
Deep breath in together.
Ram Our fourth chakra.
This is our heart chakra.
We shall allow to give our precious heart so much gratitude.
This is our connection to love,
Forgiveness,
Gratitude and kindness.
Let us now visualise the colour green and let's take in a long,
Slow,
Deep breath in together and gently allow to exhale.
Our vibrational word for our heart chakra is yam.
Let us say this vibrational word together to help unblock our air element.
Let's take in a long,
Slow,
Deep breath in together.
Yam Our fifth chakra.
This is our throat chakra.
Our permission centre.
This is our connection to give ourselves permission to express how we feel.
Let us now visualise the colour blue and let's take in a long,
Slow,
Deep breath in together and allow to gently exhale.
Our vibrational word for our throat chakra is ham.
Let us say this vibrational word together to help unblock our space element.
Let's take in a long,
Slow,
Deep breath in together.
Ham Our sixth chakra.
This is our third eye chakra.
This is situated in between our eyebrows or the middle of our forehead.
This is our intuitive centre.
This is our connection to knowingness and insight.
Let us now visualise the colour purple and take in a long,
Slow,
Deep breath in through the nose and allow to gently exhale.
Our vibrational word for our third eye chakra is sham.
Let us say this vibrational word together to help unblock our spirit element.
Let's take in a long,
Slow,
Deep breath in together.
Sham Our seventh chakra.
This is our crown chakra.
This is situated on top of our head.
This is our centre to source.
This is our connection to our highest powers.
Let us now visualise the colour white and ultraviolet and let's take in a long,
Slow,
Deep breath in together and allow to gently exhale.
Our vibrational word for our root chakra is om.
Let us say this vibrational word together to help unblock our higher than spirit element.
Let's take in a long,
Slow,
Deep breath in together.
Om Now that we have revitalised all seven of our energy chakras,
We will feel more expansion within ourselves.
We will now say all seven vibrations together.
So let's take in a long,
Slow,
Deep breath in through the nose.
Lam bam ram yam ham sham om Let's repeat that again.
In a long,
Slow,
Deep breath in together.
You may allow to gently open your eyes.
Wiggle your toes,
Wiggle your fingers and just allow for your physical body to come back.
You will now feel revitalised and free.
Please allow to place your palms together and bow namaste.
I honour the divine light in you that is also in me and together we are one.
Namaste.
