Please get into a comfortable position,
Making comfort and ease your priority.
Allow your body to settle in.
Dedicate this moment to connect with your breath.
Inhale through the nose and exhale through your mouth.
Let the steady rhythm of your breath guide you into a state of relaxation.
Breathe in and out.
Once more.
Inhale and exhale.
One final time.
Inhale deeply and exhale fully.
That's it.
Nice,
Deep,
Relaxing breaths.
As you now settle,
Relax.
Consider that Source that supports us and life around us is consistently beaming love towards us.
This meditation is to open the awareness to this love and invite it into your life intentionally.
When we have plenty of love,
We become relaxed,
Loving,
We communicate better with others and have a better ability to listen to others.
When we feel abundance of love,
Everyone benefits.
You see,
Love is not just a romantic love.
It encompasses love for life,
Pets,
Family,
Spirituality.
Regardless of its form,
Love carries the unmistakable essence,
This quality,
This feeling of love,
Light and joy.
Now as you tune into how present you are in this moment,
In your mind say,
I am.
When you hear,
I am,
Just allow these words to echo you.
Imagine that your biological and physical structure went from closed to open.
From being constricted to expanding.
From pushing and forcing to simply allowing and say again,
I am.
It's like pores in your body.
Sometimes they are closed and sometimes they are open.
Back and forth.
Because you see there are only two ways to move through life.
Inhale and exhale.
Expansion and contraction.
Neither is positive or negative.
They are simply two movements.
In and out.
Now focus once more.
Feel it and say,
I am love.
Relax all your muscles.
And feel how you absorb even more this beautiful love energy.
Take a deep breath.
Relax your entire body and just absorb.
Just as you have physical cells,
You also have energetic cells.
So I want you to become aware of your energetic body.
Relax all your muscles and say,
I am love.
And notice,
How much can you absorb now?
Pay attention to every part of your body.
Your heart,
Your arms,
Your legs.
Every single part.
And let's do it again.
Say,
I am love.
And imagine that trillions and trillions of energetic,
Biological,
Emotional and mental cellular structures,
Crystalline structures are becoming awake to the frequency of love.
Becoming more absorbent.
Inviting.
Allowing even more love than the last time.
So here we go again.
Focus on the body.
Being open.
And say,
I am love.
I am love.
I am love.
And absorb it with every pore,
Every cell.
Just relax and absorb.
And now we will move to another layer,
Your emotional field.
Now your emotional field is partly regulated by your biological field,
But there is also an emotional localised field and it is of various sizes for each person.
So simply try to let your emotional field to invite and absorb this beautiful,
Powerful love energy.
Say again,
I am love.
And let that sink in,
Echoing through your entire emotional landscape.
Let's do it again.
Say,
I am love.
And see how much more open you become to love and its energy being noticeably more present within your emotions.
Again,
I am love.
So now we will add one more layer.
It's your mental field.
And say now,
I am love.
Feel the energy of love inviting itself into your thoughts.
Perhaps remember the time when you felt love the most in your life.
Let that memory be your guide.
And feel the energy of love now within your mental landscape.
Now connect your physical,
Emotional and mental planes,
All intertwined with the energy of love.
Say once again,
I am love.
And now open and see how multifaceted you are,
Inviting and absorbing energy of love on all levels of your being.
What you think and feel,
You become.
And more than that,
You also experience it.
So be prepared for the love to find you more often as you practice the frequency of the most powerful energy there is,
Love.
When you are ready,
Gently open your eyes,
Carrying this energy into the rest of your day.
From my heart to yours,
With gratitude and love.
Until next time,
My friend.
