This is Rasa.
Welcome to your guided meditation.
This practice will gently awaken your intuitive senses through connection with the beings of pure white light.
Come into a seated or other comfortable position.
Personally,
I recommend laying down,
Straighten your body and ensure that you are comfortable in your position for a little while.
It is ok to readjust at any point,
But it is best to stay still,
To have a greater connection with the beings of light.
Rest your hands and close your beautiful eyes.
Flip the gaze from the outside into inside.
Take a conscious breath and set the tone for this meditation practice.
See this practice as a ritual coming into yourself.
As an opportunity to explore the inner self,
Your inner world that is deeper than the thinking mind.
It's time to set everything aside and focus on your inner being,
Your connection.
Open your arms wide,
Inhale big and puff up your chest.
And now exhale deeply,
Fully.
Breathe in,
Taking oxygen in like a leaves,
Branches.
Inhaling deeply and exhaling audibly.
Inhale deeply once again as much as you can.
Sigh and exhale.
Let it go.
We shall begin this ritual of psychic awakening by using relaxation,
Preparing your body to be a conduit for this powerful connection.
We will do this so that the connection and communication is smooth and clear.
Now cross your arms on your heart,
Palms touching your chest,
Feeling life force prana coursing through you.
Feel yourself to let go of your responsibilities,
The role you play,
Your title,
And just feel blank about your identity for a moment.
Beings of light are the keepers and the carriers of the divine white light.
These beings of white light are the highest form of energy,
Most pure energy.
Caring beings whose light's power has no limits.
Once you are connected,
You may ask them a question,
Request for a wish,
Manifestation,
Healing or protection,
For you or someone else.
Or you may simply enjoy the connection,
Feeling the energies merge.
Now visualize the space you have within.
Pure,
Uninterrupted space.
Anything is possible here.
Set your breath to be your anchor through this experience.
Place your arms to rest and let it relax.
Your eyes are resting.
Your face relaxed and open.
Your inner vision is switched on now.
Your focus is with the space within.
Your inner ear is also open and ready.
View your body as an energy vessel.
A body producing energies of various currents through your thoughts and emotions.
These currents then create an overall frequency that fits into the range of an energy spectrum.
Begin to focus on your body resting and breathing.
Feel its subtle print of energy being transmitted.
As you observe,
Continue to ask for your body to relax.
Feel the calming effect of your observation.
Feel how the energy is shifting now.
Settling now.
Becoming more steady.
Your breath is becoming patterned and continuous.
Your focus is now more precise.
Bringing everything together in one line of steady and calming energy.
Breathing naturally,
Calmly,
Softening the pace of your thoughts and smoothing out any ruffled energetic edges.
Feel yourself letting go.
Any remaining tension is completely dissipating now.
There are energy currents within each part of your body.
And perhaps you see them in color.
Begin to connect your breath,
Seeing the breath as energy waves.
Inhaling,
Pulling energy in.
Exhaling,
Energy moving through and out.
Just like the waves,
In and out,
In and out,
Calm and steady.
Visualize that outside of you,
There are also various sources of positive energy Various density,
Various colors,
Speed,
Purpose,
And different kind of feeling.
All these energies move,
Intertwine and dance in the air.
A beautiful blend of all kinds of soft and rich colors.
Now bring your attention back to your own energy within your body.
Back to its color,
Its frequency.
Take a moment to explore it.
See if it has shifted now or stayed the same.
As you practice visualizing,
You enhance your ability to see with your inner eye,
To tune in,
To sense,
To understand.
The deeper you go inside yourself,
The deeper your connection is with the world in spirit and in the physical.
Your own energy is like one of those positive high frequency energies.
You just have to focus on it and summon it to bring it out.
So now begin to intensify your energy,
Rising its waves with your consciousness like an ocean.
You can move it with breath and attention.
Gently and steadily,
Begin to feel the energy moving.
Coming up from the base of your spine,
Feeling gentle warmth there.
Coming up higher,
Like a tide,
Into your mid-spine.
Feel light sensations expanding,
Like a puddle across the back body now.
Feeling the energy.
Feeling lightly energized and mentally more perceptive at this moment.
Visualize a swirl of energy lines and circles forming in the middle of your solar plexus,
In your chest.
Feel as if you are opening up from within.
As you do,
The ripples of energy continue to swirl,
To tingle your skin on your body,
Your arms.
Moving wider in a pulsating or swirling or other pattern unique to you.
Keep intensifying and rising your energy.
Your body is becoming a high frequency antenna now.
Energy intensifying up into your upper spine,
In the back of your heart.
Feel and see an energy flame appearing within your heart.
Swirling gently in the pattern unique to you,
Unique to your energy.
Soft,
Warm colors interchange as your center peacefully opens up.
The energy waves of your inner portal warm the whole center of your body.
Feel how your energy flame in your heart is growing stronger.
This is a very powerful energy of your heart.
The energy is now flowing up and down within your spine,
In its unique pattern.
This flow movement is energizing your spine.
Feel that.
Now move the swirls of energy deep into your belly and see it activating your intuition,
Your gut feeling.
Casting bright light of energy there.
This makes you feel connected and assured.
Now energy is rising up your top vertebra and shooting straight into the center of your mind's eye,
In between your brows.
Feel the energy accumulating in that one spot.
Concentrated like a big bright light,
Shining strong like a star,
Your personal lighthouse.
Focus the light onto your inner eye,
Enhancing your ability to see.
Now move the energy and shine its light across your entire head,
Enhancing your ability to understand,
To translate the language of spirit.
See your whole head and face lighting up,
Becoming open and exceptionally integrated.
Gentle,
Pulsating sensations in your forehead.
Feel it.
Let it become stronger.
Now bring your focus into a view.
See yourself like you would view an x-ray.
See the energy light surging from your heart's center into the spine and out of your third eye.
Shining powerfully out into the cosmos,
Like a receiver calling.
Extending an invitation to the beings of pure,
White,
Supreme light.
Feeling calm and assured.
Feeling your personal power enhanced.
Calling on the divine beings of the pure,
White light.
Electric currents running through your body now.
Let yourself feel the gentle vibrations.
See and feel now the energy of white,
Pure light beings reaching you close.
Reaching your active energy field.
The pure,
White light is now gently touching your aura.
Landing soft,
Like a layer of fresh snow.
Surrender to this elating feeling.
Feel yourself beginning to float.
Your energies are combining and blending.
Feeling elated as if you are floating from this high frequency of white light.
It's becoming stronger.
Even stronger now.
Your connection has been established and totally solidified.
The connection is pure and divine.
Trust it.
Feel yourself being cradled in the connection of pureness.
Supported and your feelings,
Intentions acknowledged.
You are deeply loved.
You really are.
Visualize now the energy of pureness,
The white light,
Moving through you.
From top body to the lower part of your body.
Wringing out any remaining doubt as the energy moves through your body.
Leaving you only with feelings of innocence and peace.
Still floating.
Still feeling calmly energized and open.
Make your requests known.
Do this now.
Ask.
Allow for whatever is called to move through you now.
You are fully present and refined.
You are holding the energy of pure white light.
It represents who you are when you step out into the world.
This presence you hold will communicate without words.
It will carry you through your days more effortlessly.
Feel the energy to settle in your solar plexus now.
Your body settling back onto the surface.
The connection shifting.
Still there but settled.
Still there but settled.
Shifting slowly until it is back into its regular daily state.
But this time it is improved and stronger.
Inhale and send that nourishing breath package deep into your belly.
You can do this one more time and exhale audibly out of your mouth.
Letting any energy residue out.
Grounding yourself back into your physical world.
You need to know that you are strong,
Wise,
Powerful and capable.
There is so much you can do and the support that you have is boundless.
Feel the expansive freedom in your body.
Feel the balance that you integrate each time you come to your meditation practice.
There is no limit to what you can reach within yourself.
Now travel your focus towards your hands.
Begin to move your fingers.
Stretch your palms.
Stretch your feet,
Ankles and legs.
Take your time to reflect if this calls you.
When you are ready,
You can open your beautiful eyes or fall asleep.
Thank you for being here and until next time.
