Welcome to this gratitude meditation,
Focused on finding magic in everyday moments.
Instead of waiting for special occasions to feel grateful,
We'll practice noticing the small treasures that surround you right now.
In the next few minutes,
Let's discover the richness that exists in ordinary life.
Settle into this moment,
Wherever you are,
Whatever your day has brought.
Sometimes we wait for big moments to feel grateful,
Holidays,
Celebrations,
Major wins.
But joy lives in the spaces in between,
In the ordinary moments that make up most of our lives.
Take a breath and think of something simple you encountered today.
Your morning coffee,
A text from a friend,
The feeling of clean sheets,
Sunlight through a window.
Now let's explore a mantra that opens your eyes to abundance.
I see magic in the simple.
I am rich in this moment.
I see magic in the simple.
The way your body knows how to breathe without your help.
The fact that you have a roof over your head.
The miracle of having people who care about you.
I am rich in this moment.
Not because of what you own,
But because of what you can notice,
Appreciate and receive.
Let's practice a simple rhythm now.
What can you notice around you?
What deserves your appreciation?
What are you ready to receive?
Notice,
Appreciate,
Receive.
Notice,
Appreciate,
Receive.
Now let this flow with your breathing and your mantra.
As you inhale,
Gently notice one small thing that's here with you right now.
As you exhale,
Whisper,
I see magic in the simple.
I am rich in this moment.
Inhale and appreciate the simple presence in your life.
Exhale,
I see magic in the simple.
I am rich in this moment.
Inhale,
Opening to receive this moment completely.
Exhale,
Letting your mantra fill the space with gratitude.
Let your mantra guide you through a gentle inventory of life's small,
The comfortable temperature of the air around you.
The remarkable fact that your heart has been beating steadily all day without your conscious effort.
Gratitude isn't about pretending everything is perfect.
It's about recognizing that even in difficult times,
There are threads of goodness woven throughout your experience.
As we finish,
Carry this lens with you.
You are surrounded by miracles masquerading as ordinary moments.
I see magic in the simple.
I am rich in this moment.
I see magic in the simple.
I am rich in this moment.
I see magic in the simple.
I am rich in this moment.
