Hello and welcome to this guided scripting practice where you'll be telling a new story all about how your dream came true for you.
All you need for this exercise is a piece of paper and something to write with.
If you need to pause this here to go and grab that,
I encourage you to do so now.
When you're ready,
Find a seat somewhere comfortable,
Close down your eyes,
Just letting your hands rest in your lap or on your legs,
Whatever feels best for you today.
Find a long,
Tall spine as you allow your shoulders to relax away from your ears,
Down your back,
Soften through your eyes,
Your temples,
Letting yourself relax fully.
Together,
Let's take a few deep,
Cleansing breaths.
Inhaling through your nose,
Filling your lungs to full capacity,
And exhaling with an open mouth sigh.
Deep inhale through your belly,
Ribs,
Chest,
Pause.
Exhale releasing the air first from your chest,
Then ribs,
Finally letting your belly button draw in,
Pause.
Inhale filling your belly,
Ribs,
Chest,
Pause.
Exhale from your chest,
Ribs,
Belly,
Pause.
One more time,
Just like that,
Inhale filling your belly,
Ribs,
Chest,
Zipping in a little more air at the top,
And exhale from your chest,
Ribs,
Belly,
Releasing all the air from your lungs completely.
And relax,
Surrendering all effort as you let your breath return to its natural rhythm.
Feel yourself relaxing deeper and deeper into a state of calm,
Turning inwards,
Letting all thought fade and dissolve as you arrive here,
In your body,
Safe and whole,
Beautiful and good to your core in this present moment.
Take a deep inhale in through your nose,
Hold it at the top,
And let it go with a sigh.
Listening,
Relaxing,
The stories we tell about ourselves and our lives shape our reality.
The very fabric of life and existence is always listening to what we determine to be true,
And saying yes,
Here's some more of that.
If you want a new experience of yourself or of life,
It starts with telling a new story.
At your core,
You are an infinite being,
And anything you can imagine is possible for you.
You have the power,
Right here,
Right now,
Today,
To start telling a new story for yourself,
And attracting and manifesting an entirely new reality.
When you start to speak differently about yourself and your life,
You awaken entirely new paths and possibilities for yourself.
And that's exactly what we're going to be practicing today in our scripting exercise.
To begin,
I invite you to softly visualize yourself living on the inside of one of your biggest dreams.
Maybe it's a new home,
Job,
Relationship,
Adventure,
State of being,
Whatever comes to mind and feels most vibrant for you.
See yourself living it in real time,
Right smack dab in the middle of it,
Having exactly what you desire.
Take your time,
There's no rush.
Don't settle for what you think you can get,
Or play small in any way.
See it as you truly desire it to be.
Rank up the dial on the amazing factor.
Challenge yourself to keep going higher and keep reaching further,
Until you feel a visceral excitement in the core of your being that feels like,
Yes,
This is who I am,
This is what I want.
What does that look like and feel like for you?
To be living right in the middle of your biggest desire in life right now,
And to have it fully.
With this beautiful vision in mind,
Softly open your eyes and grab your pen and paper.
I want you to imagine yourself a year in the future when your dream has fully materialized for you,
Speaking to a popular podcast host who's interviewing you and wants to know all about who you are and what your life is like.
You get to tell them exactly how it happened and how your dream manifested for you.
You could talk about how and when things started to shift for you,
And how you effortlessly thrive and attract the very best of life.
Perhaps you'd even like to share about your amazing relationships and the connections you've made with people,
About where you live and the amazing things you get to do every day,
The synchronous,
Pinch-me moments that are a regular part of your life.
You get to tell your story exactly how you want it to be.
Nothing is off-limits or too good for you.
As you write,
Let your words be guided by what feels truly good to you and your body.
I'm going to give you 5 full minutes here to write and share all about your awe-inspiring life,
How it came to be,
And who you are now.
You'll hear a soft chime when the time has passed.
If you feel complete with your writing before the 5 minutes is up,
You can close your eyes and use the remaining time to visualize and really get into the emotions of living inside your best,
Most blessed life and biggest dreams.
Here we go.
Absolutely beautiful.
Thank you for sharing.
Together let's take a deep cleansing breath in and sighing it out.
As you move forward into your daily life,
See if you can start to speak and believe in this story more and more.
Really see it as done.
See it as a given.
Just your day-to-day beliefs and experience of yourself and of life.
You are more than welcome to revisit this exercise at any time,
Either through this meditation or on your own.
You get to keep refining it,
Taking it higher,
Making it even more true and aligned for you.
And then notice when evidence of it starts to show up for you.
You are the author of your journey.
And you can make it as amazing as you can imagine.
So dream big,
Think big,
Then speak it into existence and watch the magic unfold.
Thank you so much for joining me here today in our scripting exercise.
I'm sending so much love and light your way.
I hope one day I get to hear all about how this big beautiful dream and so much more came true for you.
From my heart to yours,
Namaste.
Be well.
