Take a moment to settle in,
Close your eyes,
And breathe deeply.
You've journeyed through the body and the mind.
Now we enter the sacred space of the spirit,
The part of you that is eternal,
Intuitive,
And deeply wise.
Bring your attention to the center of your heart.
If it's comfortable,
Place your hands stacked one on top of the other,
Right here,
Right at the heart space.
In your third eye space,
The space right above the eyebrows,
Right in the center of the forehead,
Visualize a soft flame at the center of your heart,
Your inner light.
With each breath,
See it grow brighter,
Bigger,
Steadier.
This is the spark of your soul,
The part of you that knows who you are,
Why you're here,
And what lights you up.
I invite you to connect more deeply with your spirit as you silently,
In your mind,
Affirm,
I am connected to my soul.
My spirit guides me with love.
I trust the unfolding.
As you let these affirmations go deeper and deeper into every cell,
You slowly begin to imagine that inner light,
That flame right in your heart center,
Beginning to expand.
Expanding beyond the heart,
Into the lungs and the chest and the ribs,
Into the shoulders and the belly,
Throughout your whole entire body,
That light getting bigger,
Radiating out beyond you,
Connecting you to something greater,
Source,
God,
Earth,
Spirit,
Whatever feels true for you.
As you watch this light expand and connect,
You begin to remember the parts of you that know who you are,
Why you're here,
And what lights you up are activated.
Feel into your sacred work.
In this moment,
There's nothing to figure out.
Simply let your spirit guide the way.
Take a deep breath.
Inhale.
I am connected to my soul.
Inhale.
Take an exhale.
Let anything go that doesn't serve the purpose,
The why you're here.
Take a big breath in.
My spirit guides me with love.
As you exhale,
Let go of any fear or doubt.
With your next breath in,
I trust the unfolding.
As you exhale,
Release any control.
With your next breath in,
I invite you to ask,
What does my soul want me to remember today?
Know that whatever arises is enough.
Perhaps it's an image,
A word,
A feeling.
It may be subtle.
That's okay.
Just breathe with it.
As your attention and your focus lands on whatever is arising for you,
Continue to breathe.
Let that image,
That word,
That feeling just simply subside.
And repeat,
As you inhale breath,
I am aligned with my purpose.
I am a clear channel for divine wisdom.
I live in harmony with all that I am.
Let these words ripple through your energy field.
I am aligned with my purpose.
I am a clear channel for divine wisdom.
I live in harmony with all that I am.
One more breath in to anchor in these affirmations.
Slow breath out,
Letting go of anything that does not serve.
As you gently return to the present moment,
Feel your spirit alive within you.
Carry this connection forward into your work,
Your play,
Your sacred service.
You are a radiant light in this world.
Keep shining.
Keep shining.
