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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Rachel Anne Watkins
In this workshop, you’ll discover the power of your words and how intentional language can shape the way you think, feel, and experience your life. You’ll be guided through a simple, meaningful process for creating your own personal mantra ~ one that reflects who you are, who you are becoming, and what you desire to cultivate more deeply in your life. You’ll explore: * The power and energetic impact of the words you speak and think * How your language can influence your emotional and energetic state * What a mantra is and the different ways you can work with one * How to identify the qualities, feelings, and experiences you want to embody * A simple three-part process for creating your own personal mantra * How repetition, sound, writing, and intention can help anchor your mantra * When to use your mantra throughout your day, including during meditation, stress, and moments when you need to reconnect with yourself * How your mantra can become a tool for self-trust, self-worth, confidence, and alignment You’ll leave with a personal mantra created from your own intentions and a practical understanding of how to weave it into your everyday life as a powerful reminder of who you are and where you are choosing to go.
Meet your Teacher
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4 Days
1 students
No ratings
5 min / day
Authenticity
English
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