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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel is an energy guide, author, and education leader with over twenty years of experience in supporting human regulation and community connection. As a Reiki Master with a deep interest in quantum physics and the science of the heart, she bridges the gap between energetic frequency and the practical demands of modern life. Holding an NPQLTD, she specialises in helping heart-led individuals move from the shadow of self-sacrifice toward sustainable self-stewardship. Through her K’nnekted framework, Rachel provides research-informed tools and reflective poetry designed to quieten digital noise, resource sensitivity, and help listeners return to their own inner guidance.
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Anxiety
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Child
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Parenting
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Self Esteem
Service Provided
Virtual · In-Person
Client Age
Children · Teens · Adult
Treatment Approaches
Other
Identifies as Female, White
Speaks English
Joined Insight Timer in January 2026
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