Welcome to this guided journey.
A sky,
A sea.
Sit or lie down,
Find a comfortable position for you today,
And allow your body to begin a journey of softening,
Feeling into any places that you are tense,
And allowing a natural unwinding and releasing to take place.
Without any force,
See where you can let go some more.
We will begin to journey deeper into your inner world now,
Allowing this to be an effortless process,
Like leaning back into a wave,
Ready to carry you somewhere.
And though you do not know where,
You feel a sense of safety and trust that it will be a place of great beauty.
So surrender some of your grip here,
And you find yourself somewhere where you are gazing up or out across a vast and beautiful expanse of night sky.
You see colours,
Shades of purple,
Tones of blue,
Cosmic pink,
And you feel yourself falling almost into a sense of wonder at what you see and what you feel.
It's as though your heart space is connecting with this view,
With this experience,
And it somehow feels as though you have done this thousands of times.
This is a familiar connection,
Like a key turning in an old lock.
Something opens,
Something begins to expand,
And a friendly force of loving energy ripples through your body.
You feel a sensation similar to gentle waves lapping,
Like you are truly swimming in a sea of stars.
It is sky,
It is sea,
A vast sea of energy,
An expression of something.
You feel it gently moving,
Rocking through you,
And as it does,
It feels almost like a gentle clearing,
A cleansing,
A releasing.
Your very essence begins to feel refreshed,
Like a reminder of your true self,
And the deepest seed within your soul,
Connected to this vastness,
To this wonder.
You feel your heart opening even further,
And you feel as though all of your cells are becoming illuminated,
And you are a sea of stars,
An ocean of energy.
Your heart is an endless expanse,
Your heart is an endless embrace,
And wherever you are right now,
And whatever you are feeling,
Is perfect for you in this moment.
See where the stars lead you,
Where the waves of this sky rock you,
So let yourself explore a little while here.
And now,
This energy begins to slow down,
And you feel yourself returning to this here and now moment,
Tuning into how your body and senses feel right now,
Gently stretching if you'd like to,
And when you feel complete,
You can open your eyes.
