Sit or lie down,
Find a comfortable position.
Close your eyes.
We'll take a few deep cleansing,
Clearing breaths.
Breathing in through your nose.
And out through your mouth.
Breathing in through your nose.
And out through your mouth.
One more time.
Breathing in through your nose.
And out through your mouth.
Now just let your breath flow gently and naturally in and out of your nostrils.
Allowing your body to soften.
To gently relax.
Today we hold a space for a transformation,
An elevation.
And now place your attention around your heart center.
And feel.
And breathe.
And with an innate powerful knowing,
You sense a light.
A light in this area of your heart.
As though you are calling a light forward from the portal of your heart.
And you allow this light to flow.
Spreading its light outwards to color your world.
This light carries a golden hue,
So vibrant you have never seen it before with your physical eyes.
Allow this light to decorate your environment.
Everything now under this golden hue.
Everything shifting,
Swirling,
Shimmering.
A light radiance that is emanating from your heart.
You are a beautiful vehicle for this light to flow through you into the world.
So much light like a sunshine essence.
A brightness that you have never felt before.
Now flows through your body.
Somewhere deep within you,
You knew this light was always there.
Carried in the shimmers of your soul.
In the silence within you.
Where the power lies.
Share this field of golden light outwards now,
Willingly.
Let this expansion be easy as it is natural.
And you glow so brightly and abundantly that you cannot help but shift and assist all of those that you hold in your space.
All of those that you hold in your heart.
All of those you hold in your mind.
All of those you hold with love.
And even those that you don't.
That is the power of this golden heart radiance.
Remembering the journey to be here in this life.
In this body.
In this moment.
Grateful for all of it.
Your body.
And singing.
Feel and know that this energy is integrating with you now.
Transforming everything.
And you can hum or sing along or just feel the vibrations,
Allowing them to repattern your energy to the highest and most radiant version of you.
Tension.
Ah,
Ah,
Ah,
Ah,
Ah,
Ah.
Oh,
Ah,
Ah,
Ah,
Ah,
Ah.
When you feel ready,
You can bring your awareness back to your physical body.
Back to the world around you.
Back to the environment you are in.
And you carry with grace and poise this radiant golden heart,
This frequency.
As you emerge into the world renewed.
And you carry with grace and poise this radiant golden heart,
This frequency.
And you carry with grace and poise this radiant golden heart,
This frequency.
And you carry with grace and poise this radiant golden heart,
This frequency.
