Rachel Yve

Certified Mindfulness Teacher, MBSR

518 Followers

Rachel Ive is the voice, teacher, and guide behind Awaken with Rachel — a space for guided meditation, somatic healing, breathwork, and spiritual inquiry rooted in the belief that sensitivity is not a weakness to manage, but a wisdom to inhabit. Her path was shaped by years living and teaching across Asia — based in Vietnam, with time spent in Bali and Thailand — where she trained deeply with teachers steeped in yogic philosophy and Buddhist tradition. Those years changed something fundamental: the way she understood the body, stillness, and what it actually means to slow down. She returned not just with certifications, but with a felt knowledge of practice that can only come from living inside it. Rachel holds over 300 hours of advanced yoga teacher training and is a Certified Mindfulness Teacher, Somatic Facilitator, Breathwork Guide, and Life Coach and Mentor. Her work draws on somatic psychology, yoga philosophy, Buddhist values, and a genuine love of the mystical — translated into practices that are grounded, accessible, and real. She works with women who feel everything deeply: empaths, highly sensitive people, and high-achievers who are beginning to understand that their sensitivity and their ambition are not opposites. Her sessions offer support for nervous system regulation, emotional release, and the quieter work of reconnecting with your own inner knowing. Join the Groups: Yoga Beyond the Poses + Awaken Your Light

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Specialities

Self Esteem

Anxiety

Life Coaching

Spirituality

Trauma and PTSD

Neurodivergence

Stress


Reviews

Brad

Jun 13, 2026

Beautiful grounding and protection thank you look forward to returning 💕🙏

Hanna

Jun 13, 2026

Thank you for explaining, now I understand more comprehensively what somatic movement is all about

Rebecca Diop

Jun 9, 2026

This was really wonderful. Exactly what I was hoping for. Thank you 🙏🏼 ✨

Méalaní H

Jun 5, 2026

Thank you, Rachel. This course has given me a lot to work with and I will be using much of what I have learned in my life and work. I look forward to your nervous system reset for sensitive souls course. Your work is important and helpful to me on so many levels. May you be well!

sara

Jun 2, 2026

This is a lovely intro to yin and includes some of the most-needed hip openers.

Claire Frieling

Jun 1, 2026

I needed this so badly today thank you!!! I’ll be saving this and following you for more videos 🙏❤️👏

Emily

May 31, 2026

A great gentle sequence at the end of the day. Thank you Rachel 💙

Samuel

May 29, 2026

May we be grounded in the grace of our becoming! Thank you for this deep and powerful practice 🙏🏻

Emily

May 23, 2026

Really enjoyed this practice. My hips are often tight and holding tension. I was feeling very restless this morning and this really helpful me to slow down and be present with my body. Also nice to have some video practices if I miss the live ones. Thank you Rachel 💙

Emily

May 8, 2026

I really enjoyed the grounding and protective visualisations. Thank you Rachel 💙

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics · MBSR


About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2025


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