Close your eyes,
Make yourself comfortable,
Take a deep breath,
Another one,
Do this for like three times and every time that you take a deep breath,
Feel like your energy is expanding,
Expanding to the chair that you're sitting in,
Expanding to the room that you're sitting in,
To the building that you are in,
And keep expanding so you are all one with the building that you're in,
You're one with the city that you are in,
The country,
You're just one with this planet,
With every woman,
Man,
Child,
The whales,
Dolphins,
The volcanoes.
Feel connected,
Feel the energy flowing and as you expand you feel the connection deeper and deeper and then you expand to the universe,
To the galaxies,
To the white lights,
To the bright lights,
Expanding to the golden lines,
The house of our angels,
Our ancestors,
Masters.
Keep breathing,
Relaxing and expanding,
Expand to the jelly-like substance,
Breathe again and expand,
You're gonna see a little door and you're gonna go through this little door and you're gonna open to a beautiful place,
With lots of white,
White,
White lights.
I want you to imagine in this place lots of bright light,
Giving like a shower from the top of your head until the bottom of your feet,
Washing everything with lots of long-conditioning love.
Take a few deep breaths and I'm gonna connect to your energy,
So I will ask you,
Would you like to release any tension,
Any fear,
Anxiety that you may have inside of your heart?
If you wanted just say yes out loud,
Keep your eyes closed and keep connected and I'm gonna do the walk from here,
Releasing all this anxiety inside your heart,
The anxiety of not having enough,
The anxiety of not being seen or heard or understood,
Releasing all of these.
I can feel some of you on the back of your shoulders here,
A lot of nervous feelings you know,
Like you can be afraid,
So let's release these as well,
Release all this energy that doesn't belong to you at this moment today,
So you can have a beautiful evening and you can have a beautiful day today.
And I'm gonna ask you,
Would you like to know what it feels like to know that you are always loving,
Always cared by others,
That you always receive love,
That you can always connect to the energy of love?
And if you want to just say yes out loud then I will ask Krita to show you this feeling.
Would you like to know that it is possible to be alone but not feel lonely,
That it's possible to be alone and enjoy your time,
That it's possible to be alone and happy?
And then you know how to be happy when you are alone,
You know how to create this moment,
Happiness in these moments.
And would you like to know that I will ask Krita to show you that you don't need to create and recreate moments in your life,
Situations in your life that you become lonely,
You know,
So you can be stronger to move forward.
I'm gonna ask Krita to show you how to be strong to move forward without creating these situations that you are always alone.
I ask Krita to show you how to do your job,
How to do your day-to-day tasks with love and also with connection with others,
How to find connection in other people,
How to connect with other people through love,
Through compassion,
And also how to set your boundaries with other people because we're not here like doing this work to just suddenly start to become someone who is gonna give,
Give,
Give to everyone,
You know,
It's like learning how to set our boundaries in our relationships with other people.
So if you want all of these just say yes and take a few deep breaths let the energy flow.
Would you like to know that it's possible for you to find new friends,
That it's possible for you to connect with people at all times,
That it's possible for you to trust in people,
That it's okay to trust in people,
That it's safe to trust in people,
To release all the beliefs that some of you may have in relation to people like human beings are dangerous,
You know,
That all the beliefs that you have like oh but I don't trust what that people always that person is saying or any belief that you may have that you need to see it should take as a truth,
You know,
Like oh I don't trust on that so I need to see to believe it.
So let's remove all of these inside of you and let's replace with the energy of believing that it's safe to trust in people but that you know who to trust because it's important as well to know who you're gonna trust,
That you have the capacity to identify who are the people that you need to trust and then you know how to connect with these people through both.
So now I'm gonna send you lots of unconditioned love to you in this moment.
So now imagine yourself having a shower of love and light of unconditioned love sparkling through you,
Beautiful,
And then I'm gonna ask you to come down back to where we are,
Put yourself within this beautiful ball of light,
Bring yourself down down down down down down down and bring all this energy to the center of the earth so you can release everything that doesn't belong to you inside of the earth and then you pull back the beautiful energy of the Mother Earth to you.
And when you're ready open your eyes.
