To start,
Find a comfortable spot to sit or lay and close your eyes.
Begin by taking some deep breaths in through your nose,
Allowing your belly to expand.
As you breathe,
Begin to visualize that light of Father Sun.
That golden light begin to permeate your skin,
Soaking down into your muscles,
Relaxing your scalp as this golden light pours down.
As this golden light moves down,
It relaxes your jaw,
Slowly filling your entire head with this bright gold light.
Feel this golden light radiate down over your throat,
Relaxing all the muscles in your throat.
Allow this golden light of Father Sun to beam down,
Warming and relaxing the muscles in your shoulders,
Your collarbones,
Feeling this golden light warming down your back and down your arms,
Allowing your biceps to relax,
Arms to fill with light,
Each muscle in your hands to relax and surrender.
See this light moving down further,
Filling your entire chest,
Releasing any tension in your heart,
Clearing away any heavy,
Breaking up any tension as this golden light flows down and fills your torso,
Trickles down through all your vital organs,
Filling them with this radiant golden light.
Allow this light to flow down further,
Relaxing your lower back,
Relaxing your pelvis.
Allow this golden light to fill your thighs,
Relaxing them inch by inch as this golden elixir flows down your thighs,
Filling your kneecaps with this golden light,
Allowing your knees to release and allow this golden light to now fill your calves and shins,
Trickling down,
Relaxing your ankles,
Filling your heels,
Arches of your feet,
This powerful healing light moves down to fill your entire feet until your entire body is filled with this light,
The light of Father Sun.
See your body filled with this light and radiating this light,
Surrounded by that rich golden light,
Embodying that light of the sun.
I'd like you now to turn your attention toward your heart beating inside your ribcage,
Seeing your heart and its tireless work keeping you here on this journey,
Knowing that you are completely safe in this space.
See a luminous strand from your heart begin to reach down through your body,
Allow this luminous strand to go down,
Down through that rich topsoil layer of Mother Earth where the tree roots grow,
Down deeper,
Past layer after layer of sedimentary rock,
The many colors flashing by as that rock cools and calms your heart.
Allow this luminous strand to reach down past crystalline layers of Mother Earth,
Cleansing and clearing your heart and sinking down deeper still towards the center of Mother Earth.
Begin to see down in the distance a glowing blue sphere of light,
And as you near this radiant sphere of light,
You notice it pulsing,
Beating.
This is the heart of Mother Earth.
We ask Mother Earth to accept your heart into hers,
And she graciously opens just enough to let you pass through these walls,
To gently float down and land on a soft bed of sand in the center of this beautiful cave.
The cave walls are lined with crystals,
Amethyst and rose quartz,
And allow your heart to gently roll over into the stream that runs through this cave.
Allow your heart to be cleansed here,
And as that water passes over and through your heart,
Allow these healing waters of Mother Earth to carry with them anything that no longer serves you.
And as you relax and release into the stream,
We ask Mother Earth for her help in synchronizing the beat of your heart with that of Mother Earth's heart.
For just as you have a heart that is constantly beating,
So does she.
Begin to feel these beats synchronize.
And with your heartbeat now in sync with the beat of Mother Earth's heart,
We now turn our attention towards your second chakra,
Its luminous orange light glowing two inches below your navel.
We ask for Mother Earth's help once again in synchronizing the beat of your second chakra with that of her heart,
And thusly your heart.
Begin to feel these beats synchronize.
Knowing that this connection will stay with you long after this meditation is over,
And knowing that you can return to this place whenever you like,
Allow your heart to gently rise out of that shallow stream,
Rising up through that blue membrane and up through crystalline layers of Mother Earth,
Being cleansed and charged.
Allow your heart to rise higher still through layer after layer of sedimentary rock,
The many colors flying by like a rainbow as you allow your heart to rise up through that cool topsoil layer of Mother Earth,
Past the tree roots,
Rising up back into your body.
Take a deep breath in through your nose,
Out through your mouth.
Call your heart back home.
