This meditation aims to help establish a daily practice of cultivating gratitude for our incredible body and the entire organ system.
These organs have never needed any instruction or encouragement.
They keep working,
Loyally and vigilantly.
Yet,
How often do we take the time to really revel in and give thanks for the miracle of our human form.
The focus of this meditation is to thank and bless the physical body for its uniqueness,
Its innate beauty and its function.
Let us witness and appreciate every area of the physical body,
Thanking and blessing each part for its presence and well-being.
Allow my voice to be your guide on this journey of appreciation.
Let us begin.
Find a comfortable position.
Using the power of deep and delicious breaths,
Clear the mind,
Drifting away from the thoughts,
Creating a blank slate and making room for appreciation.
Be in the present moment.
Imagine a bright golden shower of light coming from the source and entering your body from the top of your head and through each pore of your skin,
Illuminating each cell of your being.
Focus the bright golden light and your attention on the mark of your being.
Focus the bright golden light and your attention on the marvelous brain and say,
I bless you.
Love you.
Thank you.
My beautiful eyes and ears,
I bless you.
Love you.
Thank you.
Gratitude to my breath and my nose.
Infinite joy,
Love,
Blessings and gratitude to my mouth,
Tongue and teeth.
Moving down,
Focus your attention along with bright shining light to the incredible body parts and organs.
My neck,
Shoulders,
Arms,
Hands,
Legs,
And feet.
I bless you.
Love you.
Thank you.
Infinite joy,
Love,
Blessings and gratitude to my lungs,
Ribs,
Loving heart,
Stomach,
Intestine,
Spleen,
Pancreas,
Liver,
Kidney,
And spine.
I appreciate and love my entire organ system for working in perfect coordination.
Immense gratitude to my hormones for being active,
Balanced,
And harmonized.
I bless,
Love,
And thank my entire chakra system as it is balanced,
Vibrant,
And energized.
I extend my gratitude to each and every cell of my body.
If a particular part of your body is ill or in pain,
Send special loving,
Healing,
Energy to that part.
Now,
Imagine golden healing light energy all around you.
And visualize your cells and organs being happy and smiling back at you.
Visualize yourself in perfect health and affirm.
I honor and respect my body.
I love and accept my body completely.
I give thanks for ever increasing health,
Beauty,
And vitality.
And so be it.
Slowly and gradually connect to your surroundings.
Wiggle your toes and fingers.
Open your eyes gently.
Let this feeling of gratitude stay with you throughout the day.
I will leave you with a quote by Katherine Dunham.
Go within every day and find the inner strength so that the world will not blow your candle out.
Love,
Light,
Peace,
And power to you.
Thank you.
.
